Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

Pound This

301: Losing Momentum During A Workout With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout? Find Josh here: https://www.cincy360fitness.com/
00:21:54 6/14/2019

Past Episodes

Answering your questions! Today's question: How do you deal with online criticism? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:10:06 6/13/2019
How did week 15 of Shannon's weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
00:19:45 6/12/2019
Answering your questions! Today's question: How do you find your meal prep ideas? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:11:38 6/11/2019
Dana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/ExplorerChickAdventureCo
00:21:24 6/10/2019
Answering your questions! Today's question: How do you stay on track with an injury? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:10:25 6/7/2019
Answering your questions! Today's question: How do you handle gym anxiety? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:14:28 6/6/2019
How did week 14 of Shannon's weight loss journey go? How's the Orange Theory challenge going? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
00:11:20 6/5/2019
After weight loss surgery, Sarah was struggling to hit her goals. In this episode, hear how this podcast helped Sarah and what her new goals are! Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:45:15 6/4/2019
8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I've lost over 100 pounds and I'm a whole lot healthier, so I went back to take on the dunes to prove to myself that I could make it! This is the audio I recorded at the top of the dunes! Find pictures and videos at https://poundthis.com/
00:06:40 6/2/2019
Registered dietitians Sarah Limbert and Amelia Noel discuss switching from weight loss mode to maintenance mode. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
00:14:45 5/31/2019

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