Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

074: Daily Weigh In - How Effective Is A Keto Diet And What's The Best Way To Transition Out Of It?

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: How effective is a keto diet and what's the best way to transition out of that diet? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
00:10:43 8/21/2018

Past Episodes

Kroger dietitian Sarah Limbert and I answer your questions! Today's question: Is it actually possible to lose belly fat in one week? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
00:05:28 8/20/2018
Trainer Jason Theobald discusses reverse dieting, a method to bring your calories slowly back to a maintenance level after living in a caloric deficit. Also how this can possible used after weight loss surgery. Find Jason on his website: https://scoobyprep.com/ Rational Foods website: https://www.rationalfoods.com/
00:35:59 8/17/2018
Answering your questions! Today's question: What are some resources for building a workout and nutrition plan?
00:10:17 8/17/2018
Answering your questions! Today's question: Do you struggle with consistency?
00:11:10 8/16/2018
Daryl Perry is a fitness trainer & coach living with cerebral palsy that uses the power of positivity to influence people to reach their health & wellness goals. Find Daryl on his website: http://www.yourlevelfitness.com/ On Instagram: https://www.instagram.com/yourlevelfitness/
00:42:44 8/15/2018
Answering your questions! Today's question: How do you handle a plateau?
00:07:47 8/15/2018
Answering your questions! Today's question: Do you get bored of repetitive meal prep?
00:12:14 8/14/2018
Answering your questions! Today's question: How do you control sweet cravings?
00:09:54 8/13/2018
Connie Hillard found her passion in health and fitness in her forties, became a personal trainer now runs her own gym, New Beginnings Fitness, motivating women every day! Find Connie on Instagram: https://www.instagram.com/new_Beginnings_Fitness_llc/
00:20:24 8/10/2018
Answering your questions! Today's question: How do you find fitness motivation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
00:10:41 8/10/2018

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