Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

Pound This

263: Shannon's Weight Loss Journey - Week 8

Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
00:14:16 4/24/2019

Past Episodes

Everyone's favorite...the scale! Let's talk about your relationship with it. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:14:35 4/23/2019
Dr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight gain. You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:38:21 4/22/2019
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients. Find Josh here: https://www.cincy360fitness.com/
00:42:19 4/19/2019
Not losing weight?? These are 7 reasons why you might be struggling...
00:22:58 4/18/2019
Shannon and I couldn't stop chatting after recording our podcast this week...so I turned the microphones back on and we kept going...
00:35:13 4/17/2019
Time for some tough love! Shannon gives herself a "C" on her progress...so we dive into what we need to do to fix that. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
00:29:38 4/17/2019
Answering your questions! What's the best diet? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:12:21 4/16/2019
Personal trainer Zeb Crawford and I chat about the best tips for leaning out for the summer. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:35:12 4/15/2019
Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.
00:23:46 4/12/2019
After Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she's lost 110 pounds, has learned to love her body and now is a health coach to help others achieve their goals. Find Jenna's website here: https://heartyourselfhealthy.com/ Find Jenna's Instagram here: https://www.instagram.com/jennagetshergoals/ And here: https://www.instagram.com/heartyourselfhealthy/
00:35:04 4/11/2019

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