This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.
As a women, it can be super hard to love and live in the skin you're in. Truthfully, there are so many phases and stages along the way. With Nat's new book on the horizon, Cecelia and Nat dive into some of the research Nat uncovered as she wrote Beautiful You as well as discuss how as women, we can understand our body's better, no matter what age. After all, it's our obligation as to empower ourselves and be the best example for future generations to come.
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