The Wellness Collective (AUS)

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.

LATEST EPISODE

The Wellness Collective (AUS)

IVF - The Male Perspective

Women really do go through a lot when it comes to assisted fertility and IVF, but have we ever stopped to think just how do the men really feel? In this episode, Cecelia and Nat chat with two men who have experienced and supported their wives through the IVF and touch on the trials and troubles they faced. We talk honestly about how they felt, how they supported their partners and what helped them out most. Here at the Wellness Collective we really do want to make everybody's lives happier, healthier and better.
00:28:06 12/6/2018

Past Episodes

Nat and Cecelia look back on the episodes and topics they have loved discussing and recording. Join them as they openly and honestly discuss where each of them is at in life and the lessons each of them have gained from The Wellness Collective.
00:28:54 11/29/2018

Self love gets thrown around life confetti. But maybe we've had the wrong approach until now. Maybe, self love isn't just forcing on the good, but also acknowledging the not so good to really be able to work it. We chat with the incredible Kim Morrison, amazing author and health and lifestyle educator, as to how we can actually get real when it comes to self love - without the bunny rabbits, fluffy lambs and fairy floss. Real, open and honest.

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00:35:37 10/15/2018

Perception is everything but if we are unaware of ourselves and how other people see us, we can find ourselves miscommunication and certainly not getting to where we want in life. When we know about our own personality as well as others, we can use this as powerful information to help us get what we want in life. We chat with career strategist Kelly Magowan how we can find out more about our own self and use it to our advantage in life (consider your pay rise sorted!)

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00:40:20 10/14/2018

When is the last time you did nothing? Nat & Cecelia talk with tech expert Alita Harvey-Rodriguez about the impact technology is having on our health and the concept she's created in 'slowing down to speed up'. Alita has ideas on how to be more efficient and has some simple techniques to pull ourselves out of the swirl of phones, devices and technology. This is an episode for everybody to sit down and enjoy.

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00:32:56 9/10/2018

Women in sport get the short end of the stick in many circumstances. With increased attention on women playing sports that were traditionally men's domain, Cecelia and Nat wanted to learn a little more about how we can take away the label of 'women's' or 'men's' sport and simplly talk about the game itself. The girls ask freshly retired netball star, Sharni Layton her thoughts, learn how it has shaped her life both on and off the court and what we can take from sport and translate it into our daily lives.

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00:27:44 9/5/2018

Cancer is scary. When a loved one is diagnosed it is certainly an overwhelming time. Cecelia and Nat wanted to create an episode dedicated to how you can best support friends facing cancer. It can be hard to know what to say or do, so they met with Cecelia's good friend Georgie who is currently living with cancer. They talk about her treatments, how she copes with the ups and downs and they ask her the questions we'd all like to know the answers to, so we can support others facing the same challenges.

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00:30:33 9/4/2018

Do you know the pros and cons of your contraception of choice? Nat recently partnered up with America's Holistic Gynecologist, Dr Shawn Tassone and wrote a book dedicated to helping women have a better understanding of contraception. Dr Shawn has also become a spokesperson against the sterilization device, Essure, a 'contraceptive' that has left thousands of women with horrific side effects. In this episode, Cecelia picks Dr Shawn and Nat's brains to help us not only understand birth control better but offer solutions should you choose to use or transition off it.

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00:39:22 9/3/2018

More than 700,000 Australian women suffer with the crippling symptoms of endometriosis including severe period pain and bleeding, often starting out in the teen years. Worse still, diagnosis can take a very long time which leaves women suffering. In this episode Cecelia and Nat speak with Ellie Angel-Mobbs, radio host and the ambassador for Endometriosis Australia about her own personal experience with endometriosis, her diagnosis and how she is navigating and supporting her body living with this illness.

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00:31:16 9/2/2018

Being heard is so important for our health and wellbeing, but have you stopped to think that how you articulate and project your voice could be tied back into your own sense of self. Reality is, we are constantly marketing ourselves with every conversation we have, so best make that count. In this episode, Nat is asking Cecelia the questions about her own career as a radio host and voice over artist, how she has learnt to use her voice in various ways as well as tips and tricks for even the shyest of people to really make your voice heard.

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00:24:52 7/23/2018

Linking illness to implants was the last item on Mel's long list, but her unexplained symptoms lead her on a path of discovery she never anticipated. Just 5 weeks after having her implants removed, Cecelia and Nat chat with Mel and learn about her experience with implants, the research she unveiled, how these devices remain loosely regulated (or unregulated) and discuss just how many women are suffering without realising. Most of all, this episode discusses some very serious issues around breast health and here at the Wellness Collective the girls were passionate to support Mel and create awareness to this world wide issue that continues to go undiagnosed.  

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Nat's Website - www.natkringoudis.com

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00:35:14 7/12/2018

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