The Wellness Collective (AUS)

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.


The Wellness Collective (AUS)

How To Deal With Betrayal with Debi Silber

Betrayal comes in all shapes and sizes and often leaves us exhausted and tortured. Infidelity, parental betrayal, workplace differences, bullying not to mention within friendships and relationships. After her own experience with deep and hurtful betrayal, our guest, Debi Silber decided to dedicate her time and energy into research and recovery, to help us identify and move through the stages of betrayal and allow us all to live our best lives. We've all experienced hurt of this nature, it's having the tools to deal with it that counts most.
00:36:08 5/16/2019

Past Episodes

What is mother instinct, and do I actually have it? Cecelia and Nat invited Pinky McKay, 4 times best-selling author and renowned breastfeeding expert into the studio to discuss babies, breastfeeding, gut health and more. Join them in a discussion about options around feeding and how to really nurture your baby with mother's intuition.
00:40:36 5/2/2019
Cecelia asks some proper questions about Chinese Medicine and what does it really do. Rather than just take Nat's word for it, the girls invited Bryan Kent, doctor of Chinese Medicine onto the Wellness Collective to discuss acupuncture, if ancient medicine is relevant today and what can it best treat. Learn more about this ancient form of medicine as Nat and Bryan answer her questions.
00:31:07 4/25/2019
If you have a baby with a donor egg, who's baby is it technically? It's near impossible in Australia to have a baby via donor and many couples are finding themselves taking their fertility abroad in quest for their baby. Dr Miranda Myles has repeated this process several times over herself and is now empowering couples to do the same. She answers questions like, who's baby is it and unveils her own experience around donor conception.
00:34:03 4/18/2019
If you just knew that your best life was just 90 seconds away, we're pretty sure you'd do the necessary work to take it by the collar and own it. Dr Joan Rosenberg, the author of 90 Seconds To A Life You Love, joins The Wellness Collective for thought provoking conversation on how we can better get acquainted with our emotions to truly live the life we desire.
00:30:08 4/4/2019
Lara Briden knows a thing or two about women's health and teaches women not only how to repair their menstrual cycles but why your period is your monthly report card. In this episode Cecelia and Nat talk with Lara about why ovulation is so important for hormone balance, why the pill is causing havoc for so many women and discuss beyond the pill - peri menopause and beyond. She believes it's time to feel better about your period and love your cycle for what it is.
00:42:57 3/25/2019
SCAD's is four times more prevalent than breast cancer yet not many of us have a clue what it stands for let alone what it actually is. But we should. Spontaneous Coronary Artery Dissection is a real condition for many women. Cecelia and Nat chat with Jen O'Neil about women who are at a higher risk, how we have more awareness and how to act in case of an emergency. Her story may just save your life.
00:27:11 3/24/2019
Sometimes all we need is a good pep talk and Susan Hyatt is certainly the person who's going to help whip your life into shape. Cecelia and Nat dive in and asked Susan the raw and real questions on how women can really strip back the layers, see past body image, ditch the diet and live the life we all deserve and have fun whilst doing it! Susan shows us how we can have it 'all' with the right approach. Totally is an episode that will have you feeling happier, healthier and better.
00:32:44 3/14/2019
No jokes. Plastics and other chemicals are affecting men's penises at an alarming rate, yet we tend to focus on female hormones that are affected us rather than the men in our life. In this episode Cecelia and Nat chat with Professor Andrew Pask about how we can better protect the crown jewels!
00:32:05 3/7/2019
Dr Amantha Imber is an innovation psychologist who teaches people how they can implement innovation into their daily lives. She chats with Cecelia and Nat on how to be more productive, improve your mood and positivity at work and how to holiday smarter and not harder (and not come home feeling like you need another holiday!). A jam-packed episode with something for everybody.
00:24:37 2/28/2019
We can't get enough of Lola Berry. Our favourite nutritionist, best-selling author and yogi chats all things yoga with Cecelia and Nat but the episode takes a few unexpected turns including detailed discussion on bowel motions and celery juice. This episode will definitely have you laughing and feeling happier, healthier and better (with or without celery juice).
00:28:52 2/21/2019

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