The Dr. Gundry Podcast
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place!
Latest Episodes
Jul 07, 2026 · 16M
Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410
What if I told you that the secret to better skin, a sharper brain, and a healthier heart could fit inside a single shot glass?
Jul 02, 2026 · 27M
Beef Tallow vs. Olive Oil: The Truth About Cooking Fats (From a Heart Surgeon) | EP 409.A
Beef tallow is making a huge comeback. Seed oils are under fire. And suddenly, everyone seems to have an opinion about what you should be…
Jun 30, 2026 · 17M
8 Weird Olive Oil Tricks That Actually Hold Up to Clinical Research | EP 409
You've got a bottle of extra virgin olive oil sitting in your kitchen right now.
Jun 25, 2026 · 16M
Does Apple Cider Vinegar Actually Help You Lose Weight? | EP 408.a
Apple cider vinegar is everywhere right now. From celebrity endorsements to social media trends, it's become one of the most talked-about wellness staples.
Top Episodes
2026-04-28 12:30:00
These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future… That’s why in this special…
2025-12-23 08:00:00
Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without…
2025-10-21 12:00:00
Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374
Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth…
2025-07-22 12:00:00
If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361
Some foods I used to recommend… I don’t anymore. Why? Because after decades of testing my patients — and digging into the latest research…
2024-05-14 14:00:00
Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry's Diet) | EP 300
Today marks a monumental episode— our 300th! We're celebrating this special occasion with guests who are just like you and me, people who have followed…
2022-03-01 14:00:00
Is Aging a Disease? Dr. David Sinclair says "YES" | Ep195.5
We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr.
2021-11-16 14:00:00
Are you drinking toxins? | Ep182
Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not…
2021-06-07 14:00:00
Why we overeat (and what to do about it)
This week's episode could change the way you think about food FOREVER... I'm joined by David Raubenheimer, the Leonard P.
More Episodes
23M·Jun 23
Antibiotics, Leaky Gut, and the Microbiome Crisis Nobody's Talking About | EP 408
Every time you pop an antibiotic, you think you're winning the battle, but what if you're quietly losing the war?
22M·Jun 18
I Waited 25 Years to Make This Supplement. Here's Why. | EP 407.A
20M·Jun 16
The Truth About GLP-1 Nobody in Pharma Wants You to Know | EP 407
19M·Jun 11
4 Medical Myths Doctors are Still Taught Today (don't be fooled too) | EP 406.a
40M·Jun 09
Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406
14M·Jun 04
Want Better Vision? Eat These Foods for Eye Health | EP 405.A
20M·Jun 02
Best Supplements for Eye Health (And Why Your Dry Eyes Are a Diet Problem) | EP 405
9M·May 28
How To Unlock Broccoli’s MOST Powerful Health Compound | EP 404.B
30M·May 26
Seaweed: The Hidden Longevity Secret | EP 404
20M·May 22
Want Better Memory? Eat These 5 Foods | EP 403.C