The Dr. Gundry Podcast
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place!
Latest Episodes
Oct 06, 2026 · 26M
Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now.
Oct 01, 2026 · 20M
Are You Eating TOO MUCH Protein? New Longevity Research Explained | EP 422.A
Are we focusing on the wrong thing when it comes to protein and healthy aging?In this episode, I break down fascinating new research from my…
Sep 29, 2026 · 17M
Are Nightshade Veggies Bad For Me? Dr. Gundry Weighs In | EP 422
We've all been taught that if it's a vegetable, it belongs on your plate.In this episode, I walk you through five of the biggest offenders…
Sep 24, 2026 · 15M
Gundry MD Discounts: The Smartest Way to Save on Your Supplements | EP 421.A
I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower what…
Top Episodes
2026-04-28 12:30:00
These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…That’s why in this special Part…
2025-12-23 08:00:00
Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without…
2025-10-21 12:00:00
Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374
Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth…
More Episodes
56M·Sep 22
Why I Quit Running After 20 Years, And What I Do Instead: Guest Mark Sisson | EP 421
Most people think more cardio is better for you. Run more, burn more, live longer, right?
22M·Sep 17
The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A
22M·Sep 15
Can the Bible Diet Help You Lose Weight? A Doctor's Verdict | EP 420
26M·Sep 10
7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A
1H 2M·Sep 08
The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
17M·Sep 03
How to Turn On the "Age Backwards" Switch | EP 418.A
52M·Sep 01
The Retirement Decision That Could Be Shrinking Your Brain | EP 418
17M·Aug 27
The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A
20M·Aug 25
5 Bad Breath Fixes Your Dentist Never Told You About | EP 417
18M·Aug 20
5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 416.A