Dishing Up Nutrition

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.


Dishing Up Nutrition

4/20/19 How to Avoid Osteoporosis

We're told how to eat to lose weight, keep your heart healthy ... but are we ever told to eat better to build strong bones? It's not a common conversation, but it's critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don't wait to protect your bones until it's too late, start today!
00:45:00 4/20/2019

Past Episodes

The nutritionist from Nutritional Weight & Wellness share solutions on how to control cravings to help with weight loss.
00:42:00 4/13/2019
Anti-aging for most people means keeping wrinkles at bay, but we're taking it further, with how foods can impact not just those wrinkles, but also feed the brain it needs to maintain a good memory and positive moods as we age. Keep your zest and age gracefully, listen in!
00:00:00 4/6/2019
Over 1 million people go to their doctor every year suffering from extreme fatigue. Fatigue may be the result of medical problems (listen in to learn which), but for the majority of people, it is usually the result of poor nutrition and a lack of quality sleep. Listen in for practical solutions to put into practice to finally feel rested and with a zest to take on your day.
00:44:00 3/30/2019
Our distinguished guest, Michael Lewis, MD, MPH, MBA, FACPM, Colonel (Retired), U.S. Army, started a non-profit center (BrainCARE*Concussion*Assessment*Recovery*Education, ) to help people recover from concussions. He has worked extensively with military personnel on this issue, as well as with athletes and with the general public.
00:44:00 3/23/2019
The nutritionist from Nutritional Weight and Wellness ask you what are your muscle cramps telling you? Muscle cramps can be linked to a mineral deficiency.
00:46:00 3/16/2019
Two nutritionists are sharing five simple, and surprising, everyday habits that can unwittingly put weight on and habits you can adopt to lose weight.
00:44:00 3/9/2019
Perimenopause is a time when your body is getting ready to enter menopause and you may start having symptoms that you've never experienced before due to hormones starting to get out of balance. Listen in as we discuss what is happening to your body and what you can do to get hormones back in balance.
00:45:27 3/2/2019
Dr. Mary Newport, author of The Complete Book of Ketones, joins us to share what the Ketogenic diet is and how it can help with many chronic health conditions, such as Alzheimer's disease, Parkinson's disease, diabetes, cancer, epilepsy and more.
00:46:00 2/23/2019
The nutritionists from Nutritional Weight and Wellness discuss nutrition to ease headaches and migraines.
00:48:00 2/16/2019
Today we want to clear up some of those misconceptions and help you understand the real meaning of cholesterol numbers. We're explore the myths of what to eat for a healthy cholesterol and share what foods actually help lower your numbers, not to mention boost your energy, help you lose weight and much more.
00:48:00 2/9/2019

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