Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.


Pound This

163: Body Image After Weight Loss

Navigating your body image with weight loss can be difficult. I definitely don't have all the answers, but in this episode I discuss how this impacts me personally.
00:16:28 12/11/2018

Past Episodes

Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk'd, for new moms and answers soon-to-be mom of 2 Stephanie's questions. Topics from how do I get my toddler to eat healthy foods to what is the right nutrition for pregnancy. Find Milk'd here: https://www.milkdnutrition.com/
00:44:22 12/10/2018
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
00:35:36 12/7/2018
Answering your questions! Today's question: How often should I change my plan? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
00:12:27 12/6/2018
Kroger dietitian Amelia Noel and I discuss tips on surviving holiday dinners, parties and drinking. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com
00:19:09 12/6/2018
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I'm doing, how to incorporate some of them into a daily routine along with breathing exercises and some other random tangents. Find Josh here: https://www.cincy360fitness.com/
00:46:26 12/5/2018
Trainer Zeb Crawford and I discuss how to calculate your macros according to your body type. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/
00:17:43 12/4/2018
In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management. She currently serves as Executive Director of Eating Recovery Center's Binge Eating Treatment Program. She received her B.S. in Psychology from Northwestern University and her Ph.D. in Clinical Psychology from the Illinois Institute of Technology. She is an Assistant Professor at the Northwestern University Feinberg School of Medicine in the Department of Psychiatry and Behavioral Sciences.
00:12:23 12/3/2018
Please excuse the audio quality on this one! This is the audio from the speech I gave at Cincy State of Being's birthday party where I was joined by several other amazing speakers. My topic was overcoming obstacles and sharing it publicly.
00:09:15 12/2/2018
Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process of meal prepping for the masses. Find them online and use code: KBK50 to save! https://www.kettlebellkitchen.com/
00:20:00 11/30/2018
Holiday eating is hard! A big role in that is the whole "get it before it's gone" mentality. In this episode are some helpful tricks to hopefully move past that.
00:10:42 11/29/2018

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