Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

Pound This

211: Daily Weigh In - Should I Weigh Myself Every Day?

Answering your questions! Today's question: Should I weigh myself every day? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:10:37 2/15/2019

Past Episodes

Answering your questions! Today's question: Should you lose weight fast or slow? Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:12:37 2/14/2019
One of my biggest tips to living a healthy lifestyle is BE PREPARED! So, these are 5 snacks I have on me at all times! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:10:44 2/13/2019
Personal trainer and gym owner Josh Garrett and I discuss what lifting heavy means and lifting to failure. Find Josh here: https://www.cincy360fitness.com/
00:24:20 2/12/2019
Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices. About Rachel: Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies. Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals. She also completed her bachelor and master's degrees in nutrition at Case Western Reserve University. Find Rachel online here: https://www.collegenutritionist.com/
00:15:16 2/11/2019
Personal trainer and gym owner Josh Garrett and I discuss what's a better way to lift...free weights or machines? Find Josh here: https://www.cincy360fitness.com/
00:29:03 2/8/2019
The tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I've never shared on this podcast before. I also cried. Some of the questions answered: What part of your body do you love the most? What is your dream life? Do you regret anything? What are you afraid of? What are you proud of overcoming? What is your most embarrassing food story? My Instagram: https://www.instagram.com/youcanpoundthis/
00:55:50 2/7/2019
Answering your questions! Today's question: What's the biggest lesson you learned from getting healthy? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:13:33 2/6/2019
Let's have some real talk! How I'm getting through my bad day...
00:11:21 2/5/2019
Jess Evans from Dance Factory Fitness discuss just what dance cardio is, and why you (me) shouldn't be afraid of it. Also we chat about how chicks with bangs are obviously the best. Find Jess here: https://www.dancefactoryfitness.com/
00:27:14 2/4/2019
Answering your questions! Today's question: What's your KEY tip for consistency? Also, contest winner announced!! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:11:41 2/1/2019

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