Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

Pound This

349: ICYMI - How Liz Hamilton Lost 130 Pounds

Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
00:59:01 8/20/2019

Past Episodes

In case you missed it...Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:57:59 8/19/2019
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:29:22 8/16/2019
Personal trainer Zeb Crawford and I chat about the importance of progress pictures. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:24:49 8/15/2019
In case you missed it...It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Take the Pound This survey here: https://www.surveymonkey.com/r/PoundThis
00:21:34 8/14/2019
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
00:26:02 8/13/2019
Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for fitness and food inspired her to create HIGH PROTEIN goodness using whole foods. Her passion is to show you that anyone can fit dessert into their health goals. Find her website here: https://www.thebodybakery.net/ Her Instagram here: https://www.instagram.com/thebodybakeryandco/ Find my instagram here: https://www.instagram.com/youcanpoundthis/
00:30:58 8/12/2019
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between weight loss & fat loss. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:23:31 8/9/2019
What have you accomplished in the last year? What are your goals for the next year? Let's chat about it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
00:22:03 8/8/2019
How did week 23 of Shannon's weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
00:14:07 8/7/2019
Registered dietitian Amelia Noel and I talk all about fat! Healthy fats! Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
00:20:26 8/6/2019

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