Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club

We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry Matthews Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. This podcast is sponsored by Anchor Voice Messages and Anchor Send in a voice message: https://anchor.fm/fitclub/message

Fit Club
00:39:32 5/8/2019

Past Episodes

We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean! Shaka: @shakastrong Guest Host Ranella Ferrer @ranellarocks Guest: Jill Michele Melean @jillyonline TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
00:42:46 9/10/2019
Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and more. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app
00:33:10 8/21/2019
Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and more. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
00:32:36 8/21/2019
We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars. Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
00:30:02 8/7/2019
We discuss the new paleo diet study linking the diet to potential heart disease, fda's issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
00:34:15 7/24/2019
We discuss the new paleo diet study linking the diet to potential heart disease, fda's issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app
00:34:49 7/24/2019
Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
00:40:54 7/10/2019
Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app
00:41:28 7/10/2019
We discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Planet Fitness study examining the attractiveness of the dad bod Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
00:35:23 6/26/2019
We discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Planet Fitness study examining the attractiveness of the dad bod Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts. --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app
00:35:58 6/26/2019

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