Despite the mounting evidence, we continue to try out the next fad diet to hit our social media feeds. Natalie and Jonathan chat with clinical nutritionist and best-selling author Jessica Sepel about the dangers of dieting, how to improve your relationship with food, and her revolutionary new app! JS Health - a nutritionist in your pocket! This week's episode is brought to you by FabFitFun and True Car! Go to FabFitFun.com and enter promo code "EVA" for $10 off your first box!
Natalie and Jonathan invite CrossFit athlete, actress, entrepreneur, and POWERHOUSE Brooke Ence!! Brooke discusses her experience working on Wonder Woman and Justice League, as well as her celebrated fitness program that she designed - NAKED TRAINING - how she stays shredded, over coming injuries, her skin care line for an active lifestyle, and brand new signature line of supplements!