Move. Together. talks to Mackenzie L. Havey about her forthcoming book Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person.
Havey, who got her first exposure to distance running by spectating at the Medtronic Twin Cities Marathon as a child, shares what she learned about mindful running practices from experts in the field and through her own experience as a runner.
Learn more about Mackenzies book: https://www.mlhavey.com/mindful-running-1/
Learn more about Twin Cities In Motion: https://www.tcmevents.org/