Mama Said with Jamie-Lynn Sigler & Jenna Parris

How To Become Food Flexible with Nealy Fischer AKA The Flexible Chef

So often us mamas are concerned that the food we're giving our kids isn't "good enough." It needs to be more healthy, more sugar free, have less gluten... the list goes on and on. Enter Nealy Fischer - wife, mom of 4, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. Nealy shares some tips and tricks from her new cookbook and is here to let you know that it's not about the pursuit of perfection - it's about finding the right balance.

Away

For $20 off a suitcase visit AwayTravel.com/MAMA and use promo code MAMA at checkout

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Kiwi Co

Visit KiwiCo.com/MAMA and get your first crate free

Open Fit

For a special free 30 day trial text MAMA to 30 30 30

Scentbird

Go to Scentbird.com/MAMASAID and use code MAMASAID for 50% off your first month

Mama Said with Jamie-Lynn Sigler & Jenna Parris
00:00:00 4/24/2019

Past Episodes

It's the return of family therapist and Mama Said guru Jill Spivak! This time she joins the podcast to talk all about toddlers. You'll learn how to deal with that phase of your child's life, how to talk to them and how to not let it drive you crazy. As always she gives some great tips and offers amazing insight into the mind of a toddler.

U Cubes

Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid

Raycon

Go to BuyRaycon.com/MAMA to get 15-percent off your order!

Gold Peak Real Brewed Tea

You can find your favorite Gold Peak flavor at a retailer near you

Canna Complete

Go to MyCompleteCBD3.com right now to see why you should never take CBD until you do this one thing.

Unspoken Stories

Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org 

00:53:00 7/17/2019

Actor Malin Akerman and CEO of the Environmental Media Association Debbie Levin sit down to talk about all things eco friendly. They talk all about ways to instill good habits in your kids so they can grow up respecting both their parents and their planet. Listen in on how to be green, mamas! 

The sponsors for this episode of Mama Said are...

U Cubes

Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid

Gold Peak Real Brewed Tea

You can find your favorite Gold Peak flavor at a retailer near you

Canna Complete

Go to MyCompleteCBD3.com right now to see why you should never take CBD until you do this one thing!

01:13:00 7/10/2019
When it comes to being fortunate it enough to afford a caregiver for your children, how to go about it can be overwhelming and scary. Enter, Rachel Zaslansky Sheer (spelling?) of the Grapevine Agency. Rachel is a mom herself, and after years of experience in this, she has all the tips and tools you need to find the perfect addition to your family.
00:56:00 7/3/2019

Being a parent is hard but dealing with your spouse's parents can be a whole other struggle. Actor and mother of 2 Courtney Henggeler sits down to discuss in-laws. This talk includes everything from how to deal with in-laws who have different interests, what to do if you see them playing favorites and Courtney even shares a story of a surprise baptism. Don't miss this one, mamas!  

U Cubes

Go to LuckyVitamin.com/ucubes and get $5 off your first order of $20 or more when you use our code mamasaid

Drop

Sign up for Drop using the code MAMA and you'll receive a $5 gift card right away!

Brumate

Visit Brumate.com and use code MAMA to get 15% off your first order

Dole

If you're looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. 

Raycon

Go to BuyRaycon.com/MAMA to get 20 percent off your order

01:04:00 6/26/2019

Screen time is one of those tricky topics to navigate. How much is too much? When is it okay? Family therapist and Mama Said guru Jill Spivak joins the conversation this week to let you know that an all or nothing approach in anything won't work. She gives great tips both in terms of screen time and parenting overall. After all parenting isn't about perfection.

The Citizenry

For a $50 gift voucher toward your first purchase of $200 or more, go to CitizenryPodcast.com and enter code MAMA 

True Car

For a better way to sell or trade-in your car check out True Car 

01:05:00 6/19/2019

Just in time for Father's Day, the husbands of Jamie and Jenna sit down for a daddy discussion. Listen in as Neil and Cutter share their wins and fails and talk about their experiences as fathers. This episode isn't a grilling - it's a rebuttal!

Drop

Sign up for Drop using the code MAMA and you'll receive a $5 gift card right away!

The American Heart Association

For heart healthy tips go to the American Heart Association's website at Heart.org  

Dole

If you're looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. 

True Car

For a better way to sell or trade-in your car check out True Car 

01:14:00 6/12/2019

Setting and achieving goals can be a struggle in both your professional and personal life. Natalie Alcala THE creative powerhouse behind Fashion Mamas sits down to talk about how she came up with the name and business as well as things she does to help herself and others "productively network." So practice self-care and give this episode a listen.

Myro

Get 50% off your first order and get started today for just $5! Visit MyMyro.com/MAMA and use promo code MAMA 

The American Heart Association

For heart healthy tips go to the American Heart Association's website at Heart.org  

Dole

If you're looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. 

ABC's Grand Hotel

ABC's sexy summer drama, Grand Hotel, is your new guilty pleasure. Check in Monday June 17th on ABC

True Car

For a better way to sell or trade-in your car check out True Car 

00:52:00 6/5/2019

It's officially summer time mamas so you know what that means! Beach days, pool parties and the like. Water safety instructor Lisa Cook is here to talk about the importance of play when teaching your child water safety and she let's us know whether or not you need goggles. Listen now to get ready for a ton of summer fun. And speaking of fun we're having a fun giveaway just in time for Father's Day. Learn more by going to our Mama Said Facebook group. You can also follow us on Instagram @mamasaidpodcast   

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel for eye bags and puffiness. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Open Fit

Get a special extended 30-day free trial membership to Openfit when you text MAMA to 30 30 30 (thirty, thirty, thirty)

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

Care Of

For 30% off your first Care Of order go to TakeCareOf.com and enter code MAMA30

True Car

For a better way to sell or trade-in your car check out True Car 

00:59:00 5/29/2019
Being a mom is one of the greatest gifts and jobs in the world, but even the greatest thing has it's difficult moments. TV personality and fashion designer Whitney Port comes on to talk about loving her baby but still finding certain aspects of motherhood challenging. Jamie, Jenna and Whitney have a discussion filled with vulnerability, heart and humor which should make a lot of mamas feel not so alone.

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

True Car

For a better way to sell or trade-in your car check out True Car 

00:56:00 5/22/2019

Raising and disciplining a kid can be a stressor on a relationship. But it's part of the parenting job so how do you deal with it? Enter best-selling author and therapist Dr. Jenn Mann. She covers the bases of some do's and don'ts. She even mentions that time outs aren't something that she thinks works on kids but they can and do work for adults. 

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

True Car

For a better way to sell or trade-in your car check out True Car 

01:10:00 5/15/2019

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