Co host Mir Harris is joined by Executive Producer Crystal Fambrini as she gets vulnerable and shares how clinical depression led her to attempt suicide. Mir explains how facing her darkness allowed her to find her purpose and why it is important to fight for your light and shine. She shares emotional intelligence tools on how others can take active steps to protect their mental health and leaves us with the powerful reminder to "check in on your strong friend." Off Beat is part of The Direct Message network and produced in partnership with PodcastOne, executive produced by Crystal Fambrini and John Ryan, Jr. (Co-Founders of The Direct Message). Follow us on instagram: @theoffbeatpod. Please Support Our Sponsors: Apartments.com, change your apartment, change your world.