Move. Together. A Twin Cities In Motion Podcast

Expert Advice: Chris Lundstrom's Marathon Training Tips

Move. Together. welcomes Team USA Minnesota coach Chris Lundstrom back to the podcast to discuss the key elements of a successful fall marathon training plan and to offer tips for the final weeks of preparation for Grandma's Marathoners. Along with being a coach of Olympic aspirants at Team USA Minnesota, Lundstrom, himself a top-5 finisher at the Medtronic Twin Cities Marathon, has developed a marathon training class at the U of M which has successfully led 700 novice marathoners across the finish line. Daniels Running Formula, by Jack Daniels: https://www.amazon.com/Daniels-Running-Formula-3rd-Jack/dp/1450431836/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Advanced Marathon, by Pete Pfitzinger: https://www.amazon.com/Advanced-Marathoning-2nd-Pete-Pfitzinger/dp/0736074600/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Listen to Chris Lundstrom's previous appearance on Move. Together: https://www.podcastone.com/episode/Race-Week-Tips-from-the-Experts:-Coach-Chris-Lundstrom-and-Nutritionist-Luke-Corey Learn more about Medtronic Twin Cities Marathon on October 7: https://www.tcmevents.org/events/medtronic-twin-cities-marathon-weekend-2018/race/marathon Learn more about Twin Cities In Motion: https://www.tcmevents.org/

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