Mind, Body, and Spirit are all connected and each contributes to your overall health. So many of us have hidden grain and gluten allergies that are causing inflammation and and weight gain issues. Today we're uncovering the mysteries behind the latest movement in the world of nutrition, the Grain Free diet. Y'all know we try to live close to grain free and it has been a GAME CHANGER for us. Best selling author and chef Danielle Walker gives us the keys to her healthy grain free lifestyle and helps us sift through the facts and the fakes about this new way of eating. If you're looking to upgrade your knowledge and your health this is for you! Share with someone who needs this information fam! It's about to get GOOD.