Health Hacker (AUS)

The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.

LATEST EPISODE

Health Hacker (AUS)

Top 5 Hacks to Spring into Spring

Spring has sprung and over winter so did our bellies, buns and tums. Adam hacks into the best way to get fit and feel great in Spring. 
00:48:24 9/1/2019

Past Episodes

Adam learns from AIA Insurance CEO Damien Mu, how his vision to make Australia and New Zealand the healthiest nations on the planet starts at home with his own work, fitness, diet and mental goals... and it's a never ending process 
00:44:10 8/1/2019
Part 2 of Adam MacDougall hacking into how to bounce out of bed, do a day’s work and still have energy well in the evening. 
00:25:04 6/9/2019
Adam MacDougall hacks into how to bounce out of bed, do a day’s work and still have energy well in the evening  
00:25:12 5/26/2019
Adam MacDougall learns how your diet can help your brain health with Alzheimer’s expert Dr Dale Bredesen. To learn more connect with Dr Bredesen on Facebook or Twitter.
00:26:26 5/12/2019
Does your health span match your life span? Adam MacDougall hacks into not just how to increase your life expectancy span but how to be healthy when you get there.
00:28:49 4/7/2019
Adam MacDougall hacks into the most requested fitness goals and how to achieve them. From improving recreational sport, to running a marathon, growing muscles, increasing strength and exercising to lose weight.
00:37:06 3/24/2019
The former Editor of Men's Health Magazine shares his hacks to fatherhood with Adam MacDougall as well as his new venture helping dads to be the best for their kids.  
00:31:45 3/10/2019
New Year, new you! But what's worth your time when getting fit and healthy? In Part 2 Adam MacDougall continues to break down the biggest health trends across the globe to make your choice easy. 
00:24:35 2/24/2019
New Year, new you! But what's worth your time when getting fit and healthy? Adam MacDougall breaks down the biggest health trends across the globe to make your choice easy.
00:25:13 2/10/2019
"Avoid going to extremes with your nutrition", Dr Nick Fuller from The University of Sydney tells Adam MacDougall about 'Interval Dieting' for long term results.   
00:41:37 1/28/2019

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