Health Hacker (AUS)

The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.

LATEST EPISODE

Health Hacker (AUS)

Hacking The Hackers: Dr. Dale Bredesen

How your diet can help your brain health with Alzheimer's expert Dr Dale Bredesen.

To learn more connect with Dr Bredesen on Facebook or Twitter  


Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au

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00:28:08 5/12/2019

Past Episodes

Does your health span match your life span? Adam hacks into not just how to increase your life expectancy span but how to be healthy when you get there.

Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au

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00:30:23 4/7/2019

Adam hacks into the most requested fitness goals and how to acheive them:

Improving Recreational Sport,
Running a Marathon,
Growing Muscles,
Increasing Strength,
Exercising to Lose Weight.


Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au

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00:38:40 3/24/2019

The former Editor of Men's Health Magazine fills us in on his hacks to fatherhood and his new venture helping dads to be the best for their kids, the-father-hood.com 


Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au

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00:31:46 3/10/2019

New Year, new you! But what's worth your time when getting fit and healthy? In Part 2 Adam continues to break down the biggest health trends across the globe to make your choice easy.

Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au

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00:26:17 2/24/2019

New Year, new me! But what's worth your time when getting fit and healthy? Adam breaks down the biggest trends across the globe to make your choice easy.

Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au

Get in tocuh at Podcastone.com.au 

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00:26:55 2/10/2019

"Avoid going to extremes with your nutrition", Dr Nick Fuller from The University of Sydney tells us about 'Interval Dieting' for long term results . 

Fridour guest Dr. Nick Fuller at intervalweightloss.com.au
Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au

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00:42:28 1/28/2019

Dr Nick Fuller from The University of Sydney tells us about Interval Dieting for long term results as opposed to going to extremes with our nutrition. 

Fridour guest Dr. Nick Fuller at intervalweightloss.com.au
Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au

Get in tocuh at Podcastone.com.au 

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00:27:44 1/27/2019

The best diet is the one you stick to - Armed with the fasting knowledge you've learn't from the last two episodes, Adam now teaches you how to start fasting and then stick to it.  


Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au

Get in tocuh at Podcastone.com.au 

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00:27:44 1/13/2019
Adam analysis the most popular fasts and reveals the fasting program he's hacked into that you can follow.  


Find Adam MacDougall at adammacdougall.com.au and themanshake.com.au

Get in tocuh at Podcastone.com.au 

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00:28:16 12/9/2018
There are many ways to burn fat but this method is simplest and most effective road to success.

Find Adam MacDougall at http://adammacdougall.com.au/

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00:23:29 11/25/2018

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