Crappy to Happy

Crappy to Happy is the podcast aimed at people on the move who may be feeling low in energy, mood, overstressed, overwhelmed, overweight, or just blah and can't figure out exactly why. In simple, easy to understand steps, Tiff an expert trainer, and Cass, a clinical psychologist, will help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, fitter and confident. These two relatable women cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in as they explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.

LATEST EPISODE

Think Happy Thoughts!

Does positive thinking really work? Tiff and Cass discuss the power of positivity for improving your health and wellbeing. Contrary to stereotypes, it's not all smiley faces and rainbows or banishing negative emotions, but there ARE scientifically proven benefits to be gained from increasing your positive thoughts and feelings. Cass will teach you what the ideal positivity ratio is and give you the tools and tips for how you can achieve it.

Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo

Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:
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00:36:07 3/4/2018

Past Episodes

Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to meditate so in this episode, Cass answers all the questions Tiff has about how to deal with her wandering mind, what the proven benefits are of meditation and exactly how to get started with a meditation practice.

Cass has an 8-week online mindfulness course that you can find at www.cassandradunn.com.au/mindfulness-online

Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo

Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
00:35:56 3/4/2018
Tiff and Cass meet people all the time who want to change their behaviours but they know relying on motivation is not the answer. In this episode, Tiff and Cass talk about how willpower is a finite resource and the importance of focusing on habits instead. In this episode, learn about the science of habits and how to use that knowledge to make lasting change in any area of life.

Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo

Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
00:32:50 3/4/2018
Having a baby is the greatest joy but also one of the greatest challenges many women will ever experience. In this episode Tiff talks about the pressure to bounce back to her pre-baby body and the challenges of being a working mum in the media with all the intense scrutiny that entails. Cass is a specialist in perinatal mental health and shares the risk factors for PND, self-care tips and the importance of asking for help. Both Tiff and Cass open up about their struggles with becoming a mum. Have the tissues handy for this one!

If you're a new mum (or pregnant) and are having a hard time, there are lots of resources available. Please see your GP or check out Perinatal Anxiety and Depression Australia (PANDA) at https://www.panda.org.au/

Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo

Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau

If you're struggling post-natally please check out the resources at: https://www.panda.org.au/
00:47:58 3/4/2018
Life is full of adversity, disappointment and setbacks. Why is it that some people cope well with stress and struggle, while others feel so defeated? Tiff and Cass discuss how you can cultivate your resilience to handle lifes challenges, the importance of developing more optimistic thinking and the mindset interventions that will help you change how you feel about failure so that you naturally become more resilient.

Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo

Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
00:34:11 3/4/2018
Strong, supportive relationships are the foundation of happiness and even longevity. In this episode, Tiff and Cass discuss why our friendships can have either a positive or negative affect on our wellbeing and the importance of honest communication. They'll help you learn strategies for having difficult conversations and teach why you should weed out the toxic friends so you can focus your energy on the relationships that are mutually supportive and satisfying.

Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo

Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
00:38:57 3/4/2018
Are you addicted to your device? Tiff talks about the challenge of staying off her phone while running an online business and Cass shares the research around the dangers of too much screen time. If going cold turkey feels impossible, Tiff & Cass have plenty of suggestions for how you can wean off your smart phone or social media. From Shut-Off Sundays to whole tech-free weekends, in this episode you'll learn the importance of taking a break from the compulsive scrolling that has become such a normal (but potentially dangerous) part of our daily lives.

Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo

Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
00:31:16 3/4/2018
Many people struggle with how to be assertive or hold themselves back in life due to a lack on confidence. In this episode, Cass explains the difference between interpersonal confidence and ability confidence, while Tiff talks about developing body confidence. Learn the strategies for being more assertive, the importance of learning to say no without guilt, and the most important lesson of all when it comes to being more confident in life.

Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo

Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
00:31:04 3/4/2018
Tiff and Cass discuss the pressure on women to hold onto their youth and the fear many of us have of showing visible signs of ageing. Tiff explains what happens to our bodies as we get older and how we can stay fit and healthy while Cass shares that growing older also has many benefits as we shift our focus away from self-interest and onto how we can contribute to the world. Confronting our mortality is a frightening thought but ultimately prompts us to think about how we are living our lives and what it really means to age well.

Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo

Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
00:37:26 3/4/2018
We can feel a lot of pressure to find our one true calling when in fact these days many people have multiple careers and people are multi-passionate. Tiff and Cass discuss the pressure to find your passion when you dont know what it is and suggest instead that following your interest is more likely to yield rewards. Cass shares the importance of meaningful work and how job crafting can help people feel more satisfied in their jobs while Tiff shares her own career journey and how sometimes the dots can only be connected in hindsight.

Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo

Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
00:27:18 3/4/2018
We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let Tiff and Cass show you how to find more time in your day, manage your time and energy, find ways to slow down, de-stress and feel more energised.

Find Tiff:
www.tiffxo.com
https://www.instagram.com/tiffhall_xo
https://www.facebook.com/tiffhallxo

Find Cass:
www.cassandradunn.com.au
https://www.instagram.com/cassdunn_xo
https://www.facebook.com/cassandradunn.psychologist

Find PodcastOne Australia:
https://www.instagram.com/podcastoneau
https://www.facebook.com/podcastoneau
https://www.twitter.com/podcastoneau
00:34:00 8/13/2017

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