The Game Plan with Dr Nick Krasner (AUS)

Did you know that one of the reasons most people don't achieve their goals is because they don't make them big enough? Did you know that our goals are impacted by the beliefs placed on us when we were younger; and that our future progress can be changed by re-working those beliefs and re-programming our subconscious mind? We are very capable of setting ambitious goals in life, re-programming our subconscious mind and keeping ourselves on track to deliver those goals. The Game Plan is not your run of the mill, motivational podcast series. This 6-part guide will help you overcome your self-limiting beliefs to create and achieve your big goal in life. Dr Nick Krasner has spent more than a decade coaching those at the top of their game in sport, business and everyday life to overcome their self-limiting beliefs and reach their full potential. From identifying how your past experiences affect your future, to reprogramming your subconscious mind, this is the series that not only helps you find your purpose but keeps you on track.

LATEST EPISODE

1. Creating Your Big Goal

Did you know that one of the reasons most people dont achieve their goals is because they dont make them big enough?

In this first episode we meet Dr Nick Krasner, find out why so many people struggle to achieve their goals and learn how to create a big, courageous goal that we really want - no buts about it.

Listen as Dr Nick and producer Liv take you through the following steps:

1. Start from a clearing
2. Be courageous and choose a big goal you really want
3. No buts
4. It should be your goal
5. Write it down
00:29:28 2/6/2018

Past Episodes

Have you ever seen a fully-grown adult throw a tantrum? Yep, even some of the most successful CEOs in the world can give toddlers a run for their money.

Dr Nick explains how our past experiences can affect our everyday life and behaviour and how our inner child may be holding us back from achieving our goal.

Listen as Dr Nick and producer Liv take you through the following steps:

1. Discover your inner child
2. What are the good parts of your inner child?
3. What are the bad parts of your inner child?
4. Who do you need to be to reach your big goal?
5. Negotiate with your inner child
00:29:28 2/6/2018
Our subconscious mind is being programmed all the time with what we are - and aren't - capable of doing, but did you know that you can learn to control it?

In this episode we continue creating a big picture of the future we really want and discover how to reprogram our subconscious mind to create it.

Listen as Dr Nick and producer Liv take you through the following steps:

1. Create a picture of your future in your head
2. Combine all your other senses in that picture
3. Rewind to the first time you had the self-limiting emotions
4. Create a picture of your inner child being happy in those previously unhappy moments
5. Bring your inner child to the party of your big goal

NB: One of the steps in this episode involves rewinding to the first time you experienced self-limiting emotions. If you have experienced mental or physical trauma in the past, please explore this step with the help of a mental health professional.
00:29:42 2/6/2018
Ok, so we've figured out what we do want - and don't want in life but how do we make sure the right side wins?

Dr Nick shares his own, proven techniques to help us fully shed our past belief structures and focus on creating the future weve implanted in our minds.

From meditating to specific visualisation techniques, this episode is about making sure the changes we've already worked hard towards stick around for good.

Listen as Dr Nick and producer Liv take you through the following steps:

1. Make your big goal as real as possible
2. Meditate
3. Make your goal the biggest thing in your mind
4. Bring in others to celebrate
5. Repeat x 2
00:22:05 2/6/2018
We've created our goal, shed our past belief structures and reprogrammed our subconscious mind to help us create the future we want. Now, it's time to put those thoughts into practice.

Dr Nick explains the theory behind mind seeding: the idea that we need to put our minds in line with our goal before we take practical steps, and offers simple, manageable tips to help us put our big goal into action.


Listen as Dr Nick and producer Liv take you through the following steps:

1. List all actions that will take you towards your goal
2. List all actions that will take you away from your goal
3. Do 5 obvious actions a day
4. Do 2 extraordinary actions a week
5. Have accountability
00:27:08 2/6/2018
On inventing the lightbulb, Thomas Edison said, "I have not failed. I have just found 10,000 ways that wont work". And the same goes for achieving your big goal, too. After following the steps of all the previous episodes, you may find you need to rework the details of your goal, or even that the goal you set in the beginning is no longer the goal for you - and that's ok.

In this very last episode, Dr Nick talks about importance of reassessing, making the most of unexpected opportunities, helping others and enjoying the ride.

Listen as Dr Nick and producer Liv take you through the following steps:

1. Reassess
2. Make changes
3. Be present and enjoy the journey
4. Take any unexpected opportunities
5. Help others, teach others
00:17:07 2/6/2018

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