The Wellness Collective (AUS)

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.

LATEST EPISODE

Getting Real and Honest In Life with Nat & Cecelia

Enough of the fluff, Nat & Cecelia jump headfirst into discussing how social media and what's on our screens, is seemingly messing with our perception of the real world. Rather than complain about it to each other, they decided to talk openly and honestly about the challenges they face with the facade. 

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00:29:50 5/22/2018

Past Episodes

If porn is shaping teens perception of how we are expected to behave sexually, we're in a world of trouble. This may be the reality parents now face. Birth & sexual health educator and mother Lael Stone shares her pearls of wisdom of how we can best speak to our teens about sex to shape a healthy and supportive future.  

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00:34:40 5/22/2018

10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefield of information that supported her fears. From EMF's to mould and bacteria she learnt how these factors may be leaving us nothing short of a hot mess. Now Nicole, a Building Biologist knows a LOT about this big topic. In this episode you'll learn what may be to blame and very simple solutions you can implement to improve your health today.

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00:30:56 5/6/2018

Being in the biz for over 40 years and 10,000 babies later, it's fair to say Midwife Cath has seen it all. Nat & Cecelia wanted to ask her the questions nobody talks about, but what they weren't prepared for was that the conversation would focus not just on birth, but what's most important after you have your precious bundle of joy. From sleep deprivation to recovering as a new mama, you're going to want to listen in - even if your not expecting, learn how best to support those in your world who are.

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00:39:38 5/6/2018

Is there actually such a thing as perfect gut health? It seems that everybody is jumping on the gut fixing bandwagon but is it really that important?
In this episode of The Wellness Collective Nat and Cecelia tap into gut expert and documentary maker, Kale Brock's brain bank. He traveled to Namibia to live with The San - an ancient hunter-gather tribe. During his stay, Kale tests his own micro-biome and reports on the changes he discovered as well as the people of The San to gauge the difference in the microbiota across the cultures. If you're curious about optimal gut health, this episode has your name on it.

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00:34:27 4/17/2018

Dr Terry Wahls was literally on her way to being bedridden by her disease. Diagnosed with Multiple Sclerosis, her health declined rapidly. As a medical doctor, she followed the standard treatment protocol to the letter, quickly found herself wheelchair bound and her life as she knew it, no longer. Something needed to change.
In this episode, we hear from Dr Wahls and how she turned her life around and free herself from MS and it's symptoms. She shares with Cecelia and Nat the tools that helped her quickly transition and have her back loving the life she deserved to live. You'll also learn that her protocol isn't limited to those with MS but almost every health condition as we know it. A must listen Wellness Collective episode!

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00:25:00 4/17/2018

One pill to fix all problems? The X-Pill might be your answer. Robbe Richman discovered that the intention of taking a pill, much like in the movie the Matrix, provided a shift in how people approached their lives to help them get what they want in life. All the power in one tiny pill? You're going to need to listen in to this episode to believe it. 

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00:25:16 3/28/2018

It's not X-Rated, we're talking dirt! Renata Cumming is a agriculturist and often finds herself knee deep in dirty situations. Cecelia and Nat dug (see what we did there) into this fascinating discussion to reveal; what the soil is to the earth is much like what the micro biome is to our bodies! Learn about how nutrient lacking soil affects our food and therefore our health, why we would want to know if our soil is unhealthy and what we can do about it to create a better future for our children.

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00:32:13 3/28/2018

Multiple New York Times Best Seller and Author of 19 (yes 19) books, Pam Grout joins Cecelia and Nat in this deeper discussion surrounding the idea that we create what happens to us in each and every moment. But what about other people? Can we control what other people do to us? Pam chats with the girls about quantum physics, coping with stress and pain, what to do with the negative people in your life and how to move away from the constant state of fear and anxiety our fast paced lives have propelled us into. So many gems in this episode!

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00:34:10 3/15/2018

The word mindfulness gets thrown around like confetti. But what if the secret to a happier and healthier life lay in the channels that connect our mind and our external world? Elise Bialylew felt like there was something missing in the psychiatric model and decided she wanted to help people be their best self. She created Mindful in May, the worlds largest online global meditation fundraising campaign for global poverty. She's also the author of The Happiness Plan and in this episode we talk about changing the structure of your brain, resetting the nervous and hormone systems and how a very small positive injection may make a massive difference to your day.

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00:27:44 3/15/2018

Are you just creating expensive urine with fancy supplements? Cecelia and Nat chat with Corey Schuler, a man in the know when it comes to the supplement business. In this episode you'll learn if you can eat your way to better health, if supplements are really worth it (truly) and some excellent discussion around pesky conditions like SIBO (Small Intestinal Bacteria Overgrowth) and PCOS (Polycystic Ovarian Syndrome). If you're keen to up the anti on your health, lean your ear in and take a listen.

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Nats Website - www.natkringoudis.com

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00:28:22 2/25/2018

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