Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

Pound This

238: Learning How To Relax Through Meditation With Lynn & Lisa Thal

Lynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation. Find Lynn here: https://lynnthal.weebly.com/ Find Lisa's books here: http://3wordmeetings.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:32:22 3/25/2019

Past Episodes

Personal trainer and gym owner Josh Garrett and I discuss the mind muscle connection. Find Josh here: https://www.cincy360fitness.com/
00:22:50 3/22/2019
Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, Beachbody and navigating healthy foods with her family and students.
00:42:02 3/21/2019
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week two went! Shannon was on vacation last week...how did that impact her progress? Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
00:35:28 3/20/2019
If you've been listening to the podcast a while, you know I've made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts...
00:20:42 3/19/2019
Answering your questions! Today's question: Why am I having a hard time sticking to my eating plan? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:07:12 3/18/2019
Answering your questions! Today's question: How do I deal with unsupportive people? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:15:10 3/15/2019
Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it all! Find Arash on Instagram here: https://www.instagram.com/shredhappens/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:33:58 3/14/2019
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week one went! How Shannon is feeling and what the scale says. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
00:24:43 3/13/2019
Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms through mindfulness. Find them here: https://uchealth.com/integrative/
00:23:24 3/12/2019
Answering your questions! Today's question: How did you train yourself to drink black coffee? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:10:42 3/11/2019

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