Nutrition Made Easy

Giant's Nutrition Made Easy!? podcast. Whether you're curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.

LATEST EPISODE

Nutrition Made Easy

Sustainable Land

Dr. Elizabeth Dahl, professor of chemistry at Loyola College Maryland and the founder of the Baltimore Environmental Film Series joins us to offer insight on sustainability as it relates to our land usage, ways we can be more sustainable at home, and with our food choices. We'll also discuss plant based eating with Seth Goldman from Beyond Meat and what farmers like Eddie Burchell from Roseda Farm are doing to bring more sustainable meats to your table. 
00:37:32 4/18/2019

Past Episodes

Managing Your Prediabetes If you have been diagnosed with prediabetes or have concerns that you may be at risk for diabetes, this is the podcast for you.  Join us for a lively discussion on the connection between prediabetes and the food we eat, and learn simple lifestyle changes you can implement today to slow down or prevent the onset of  Type 2 diabetes.
00:20:09 4/18/2019
Dr. Bernadette Roche, Director of Environmental & Sustainability Studies at Loyal University Maryland, joins us to offer insight on sustainability as it relates to our waterways globally and locally, ways both large and small that we can help protect those waterways. We'll also talk about how sustainability shows up in the grocery store, why seafood should be part of your diet, and ways to buy sustainable seafood.    Shopping List (Brands Mentioned in this Episode) Sustainability Certifications to look for: BAP (Best Aquaculture Practices) or the MSC (Marine Stewardship Council)  · Certified Fresh: all products found in the seafood case at your local Giant  · Certified Frozen: all Giant brands including Nature's Promise  · Certified Canned: Safe Catch, Wild Planet, Henry & Lisa's, Nature's Promise canned wild tuna, salmon and sardines
00:37:58 4/4/2019
Get an insider's peek at the hottest products for Spring 2019 recommended by the Giant Nutritionist Team. From gut shots and acai bowls to Hawaiian tea and dessert hummus, #Gianthasit! #GiantHasIt Nutritionist Picks for Spring Willy's Fresh Salsa (in the refrigerated area of the produce dept) Mann's Nourish Bowls, Pero Farms Organic Plant Protein Salad Kits, Taylor Farms Salad Kits, Dole Chopped Salad Kits (in the refrigerated area of the produce dept) Chobani Less Sugar Greek Yogurt & Yoplait YQ yogurt (in the dairy dept) Dole Acai Bowls (in the frozen fruit section of the freezer dept) Farmhouse Culture Gut Shots in Ginger Beet & Garlic Dill Pickle (in the refrigerated section by produce) Farmhouse Culture Kraut Krisps (in the snack section of the natural foods aisle) Kiwi (in the produce section) Chicken of the Sea Infusions (in the canned seafood aisle) Shaka tea (in the bottled tea aisle) Foodies Artichoke Burgers (in the vegetarian section of the natural food aisle's freezer dept) Schweid & Sons Prime Burger & The Beyond Burger (in the meat dept) Barilla Chickpea and Red Lentil pastas (in the pasta aisle) with Sneaky Chef Pasta Sauce (in the natural food aisle, pasta section) Boar's Head Dark Chocolate Dessert Hummus (in the refrigerated section between produce and the deli) Saffron Road Dark Chocolate Chickpeas (in the natural food aisle, snack section)
00:16:50 3/22/2019
The nutritionists speak with Nathalie Savell, licensed Psychotherapist from Upward Spiral Wellness, about the role mindfulness plays in day to day life and how being more mindful when it comes to eating can help you better achieve your long term health goals.  Simple strategies to be more mindful will be offered.
00:26:31 3/8/2019
Gut health is one of the most popular health trends today - and for good reason! Join our nutritionists for a lively discussion on Probiotics and Prebiotics and how you can build a healthy gut microbiome with foods like kombucha, kimchi and kefir. They'll even touch on the FODMAP diet.
00:19:26 2/21/2019
The nutritionists speak with sex and relationship expert Joanne Bagshaw about the relationships we have with our significant others and those we have with food.    **This episode contains sexual content that may not be suitable for all audiences.
00:24:12 2/6/2019
Did you know Soul Food is more than just "southern cuisine?" Join Chef Thomas Casey from For the Love of Food and Jillian Griffith, a Giant Food in-store nutritionist, for a discussion on why it's a "food of the people" and how we can put a healthier spin on traditional favorites.  
00:27:46 1/25/2019
Learn how to live your best life with diabetes.  We will discuss our top 5 tips for maintaining glucose control and review ways you can still eat the foods you enjoy - including sweets and treats! 
00:17:37 1/18/2019
Glucose control has a lot to do with carbs.  If you are confused on how to count carbs or how to read a food label, this is the podcast for you. We will walk through real life examples for eating at home and at your favorite restaurant.
00:21:22 1/18/2019
Join us for a discussion on the role gluten plays in our diet.  We will discuss tips and tricks for individuals with Celiac disease and gluten intolerance and provide helpful information for those interested in better understanding gluten as it relates to better health. 
00:32:41 1/17/2019

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