Nutrition Made Easy

Giant's Nutrition Made Easy!? podcast. Whether you're curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.

LATEST EPISODE

Nutrition Made Easy

Valentine's Day and Every Day

The nutritionists speak with sex and relationship expert Joanne Bagshaw about the relationships we have with our significant others and those we have with food.    **This episode contains sexual content that may not be suitable for all audiences.
00:24:12 2/6/2019

Past Episodes

Did you know Soul Food is more than just "southern cuisine?" Join Chef Thomas Casey from For the Love of Food and Jillian Griffith, a Giant Food in-store nutritionist, for a discussion on why it's a "food of the people" and how we can put a healthier spin on traditional favorites.  
00:27:46 1/25/2019
Learn how to live your best life with diabetes.  We will discuss our top 5 tips for maintaining glucose control and review ways you can still eat the foods you enjoy - including sweets and treats! 
00:17:37 1/18/2019
Glucose control has a lot to do with carbs.  If you are confused on how to count carbs or how to read a food label, this is the podcast for you. We will walk through real life examples for eating at home and at your favorite restaurant.
00:21:22 1/18/2019
Join us for a discussion on the role gluten plays in our diet.  We will discuss tips and tricks for individuals with Celiac disease and gluten intolerance and provide helpful information for those interested in better understanding gluten as it relates to better health. 
00:32:41 1/17/2019
If you have been diagnosed with chronic kidney disease, this is the podcast for you. Join us for an informative discussion on kidney health and learn what foods can help you maintain the health of your kidneys.
00:25:58 1/17/2019
If you are concerned about your blood pressure or have been told by your doctor to cut back on salt, this is the podcast for you.  Join us for an informative chat about how sodium affects your blood pressure and learn simple ways you can work on lowering your numbers today.
00:20:20 1/17/2019
If you are concerned about your cholesterol or have been told by your doctor to cut back on fatty foods, this is the podcast  for you. Join us for an informative chat about how fat and cholesterol affect your cholesterol numbers and learn simple ways to work on lowering your numbers today.
00:13:09 1/17/2019
If you've ever had questions about how to feed your toddler or preteen (or those in-between), this is the podcast for you.  We will focus on what to feed, how to feed, and when to feed your child  and provide tips for parents who are struggling with a picky eater or a child who over or under eats.
00:22:51 1/17/2019
Join the in-store nutritionists for a lively discussion about what's new and exciting in the food industry, what fun products you should be looking for in the grocery aisles this season, and how to add the season's best produce to your menu. 
00:20:53 1/10/2019
If you have a hard time sorting through all the nutrition information swirling around on social media and in the news, this is the podcast for you. On this episode, we'll answer the top questions we receive from customers and address some of the biggest misconceptions about food and food experts.
00:18:25 1/2/2019

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