Footy clubs have been pioneers in some areas related to Health and Wellbeing. They know individual and organisational health and wellbeing is more than just weights and physical fitness it's about what happens above the shoulders. Paul speaks with Tami Roos, a passionate advocate and health professional about the well documented benefits of mindfulness and meditation, the fear of the unknown and the big gains to be made for individuals and organizations on adopting a total wellbeing and wellness approach to our health.
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