The Wellness Collective (AUS)

Removing mental health stigma is AFL legend Wayne Schwass' ambition. He shares his personal mental health journey with Nat and Cecelia and how he is now helping thousands of others to lead healthier lives. In this episode you'll learn some excellent tips on how to support those (or yourself) experiencing challenges.

The Wellness Collective (AUS)
00:38:09 1/17/2019

Past Episodes

Founder of the $1000 project, Canna Campbell makes financial wellness and money mindfulness look easy. Money worries can cause stress which just sets us on a perpetual spiral contributing to health issues and a pretty unhappy state of survival. In this episode Nat and Cecelia learn how simple it really is to create financial freedom with straightforward steps you can start to implement today.
00:35:32 2/14/2019
Nat and Cecelia continue the conversation with child protection officer, Carl Collins around keeping our loved ones safe. They talk about how childhood abuse and trauma can spill into physical conditions for women like endometriosis or pelvic pain and how prevention by keeping our children safe can pave the way for a healthier future both mentally and physically.
00:29:29 2/7/2019
Our children's safety is of the utmost priority. A subject not openly discussed is how to recognise people in the community who may be a threat. A somewhat dark topic, Cecelia and Nat speak with Carl Collins, a former senior child protection officer, about how we can recognise when our children's safety might be compromised, about what we can do and why this is so important for long term wellbeing.
00:37:38 1/31/2019
Are essential oils safe and effective? Can you really eat them and when do you need to be cautious using them? Nat and Cecilia ask Aromatherapist Kim Morrison. If you're sitting on the fence with essential oils or you're an avid user, this is a must listen. Kim Morrison is an Aromatherapist of 27years. She has diplomas in Holistic Aromatherapy, Sport and Remedial Therapies, Fitness Leadership and Homebotanical Therapies. She is a qualified Personality Trainer and has completed studies in nutrition, reflexology and counselling.
00:25:09 1/24/2019

As a women, it can be super hard to love and live in the skin you're in. Truthfully, there are so many phases and stages along the way. With Nat's new book on the horizon, Cecelia and Nat dive into some of the research Nat uncovered as she wrote Beautiful You as well as discuss how as women, we can understand our body's better, no matter what age. After all, it's our obligation as to empower ourselves and be the best example for future generations to come.

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00:28:20 12/19/2018

Yes it's inevitable, we're all ageing each and everyday. After Jo was told she 'looked great for her age,' it left her wondering.. what exactly was she supposed to look like and who wrote the style guide that set the rules as to what this was exactly? In this hilarious episode Cecelia and Nat chat with Jo about ageing, busting through stereotypes and how to simply be the woman you were born to be.

Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis
Follow The Wellness Collective on Instagr am - https://www.instagram.com/natkringoudis/
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Nat's Website - www.natkringoudis.com 

00:41:05 12/13/2018
Women really do go through a lot when it comes to assisted fertility and IVF, but have we ever stopped to think just how do the men really feel? In this episode, Cecelia and Nat chat with two men who have experienced and supported their wives through the IVF and touch on the trials and troubles they faced. We talk honestly about how they felt, how they supported their partners and what helped them out most. Here at the Wellness Collective we really do want to make everybody's lives happier, healthier and better.
00:28:06 12/6/2018
Nat and Cecelia look back on the episodes and topics they have loved discussing and recording. Join them as they openly and honestly discuss where each of them is at in life and the lessons each of them have gained from The Wellness Collective.
00:28:54 11/29/2018

Self love gets thrown around life confetti. But maybe we've had the wrong approach until now. Maybe, self love isn't just forcing on the good, but also acknowledging the not so good to really be able to work it. We chat with the incredible Kim Morrison, amazing author and health and lifestyle educator, as to how we can actually get real when it comes to self love - without the bunny rabbits, fluffy lambs and fairy floss. Real, open and honest.

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Nat's Website - www.natkringoudis.com

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00:35:37 10/15/2018

Perception is everything but if we are unaware of ourselves and how other people see us, we can find ourselves miscommunication and certainly not getting to where we want in life. When we know about our own personality as well as others, we can use this as powerful information to help us get what we want in life. We chat with career strategist Kelly Magowan how we can find out more about our own self and use it to our advantage in life (consider your pay rise sorted!)

Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis
Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/
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Nat's Website - www.natkringoudis.com

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00:40:20 10/14/2018

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