Ben Greenfield Fitness: Diet, Fat Loss and Performance

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is his keen interest in all things fitness, nutrition and health. So in today's episode we dive into Jack's daily routine, diet, stress management strategies, workout and fitness habits, and much more. In this interview, you'll discover... -The 3 core ways Jack handles the tremendous amount of stress he deals with in his life and work...6:45 Vipassana meditation (10:10) 10 day "retreat" No reading, writing, devices No talking, no eye contact 2 meals a day; wake at 4; meditate 4:30 am thru 9 pm Vegetarian diet; can't eat after noon Primary objective: Being in control of your reactions Exercise and sleep (16:53) Walk 5 miles to work (in 1 hour 15 minutes) Listen to podcasts, audio books Walk in the sun Work from home Tuesday and Thursday 1-3 iterations of the 7-Minute Workout every day Seven workout app VT Body Weight app Tabata sets on a stationary bike Hyperwear Vest Book: Body by Science by Doug McGuff and John R. Little Sauna and cold Clearlight Sauna Barrel sauna and ice bath Near infrared sauna (Sauna Space) "Nothing has given me mental confidence like going from room temperature into the cold." No more hot showers Jack prefers walking over running: more predictable, less stress on the body Diet (35:56) The only supplement Jack takes is a multivitamin and lots of Vitamin C Learn to make your own medicine (meditation, sleep, etc.) before delving into supplements Technology is a "crutch" Jack was vegan for 2 years Didn't understand the diet Mom told him he was "orange" - way too much beta kerotene Switched to paleo diet for one year Listened to lots of Wim Hof podcasts (2 years ago) One meal per day: 6:30-8:30 Drink red wine 28 oz. of water in the morning Drink water all day long Take vitamin with dinner Protein, greens, mixed berries and dark chocolate for dessert Eat at home as much as possible -Other facets of Jack's health and fitness regimen...49:45 Self-quantification: Oura Ring Fast Friday evening thru Sunday evening Hormesis; autophagy based Desires to do a Spartan race someday Pros and cons of working out with other people My podcast on free diving Jack was extremely shy as a kid Took a speech class; improv and speak on a topic you know nothing about Pushed him out of his comfort zone Journaling since age 14 - end of day And much more... Resources from this episode: -Jack's twitter account -New York Times Seven Minute Workout -"Seven" Workout App -"VT" Bodyweight App -Hyperwear Vest -Book: Body By Science by Doug McGuff and John R. Little -Infrared sauna - Use code BEN for $500 off -Ben's article on how to build your own cold tub -Athletic Greens -Ben's podcast on "Ancestral Wisdom vs. Modern Science" -Ben's podcast with Ray Cronise -My podcast with Todd White of Dry Farm Wines in which we discuss "one-meal-a-day" -The Oura ring - Use Greenfieldoura for $50 off -My podcast with Ted Harty on freediving Episode Sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount "bgf10". https://getkion.com  -JOOVV: After using the Joovv for close to 3 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive nice bonus gift with your order! joovv.com/ben -State and Liberty: Whether you're sitting in an office, traveling for work, or looking to dress it down, these are the best possible dress shirts from style, to fit to comfort. Type in discount code "BEN" to get 10% off your first order, or head to one of our store locations in New York City, Boston, or Chicago and mention this podcast to get 10% off your order! stateandliberty.com  Do you have questions, thoughts or feedback for Jack or me? Leave your comments below and one of us will reply!  

Ben Greenfield Fitness: Diet, Fat Loss and Performance
01:06:45 3/15/2019

Past Episodes

You've no doubt heard of controversial "young blood transfers", made popular of late in the anti-aging and longevity industry by articles such as: -Questionable "Young Blood" Transfusions Offered in U.S. as Anti-Aging Remedy -New Yorkers will soon be able to have the blood of 16- to 25-year-olds transfused into their body. But does it actually do anything?  -Startups Flock to Turn Young Blood Into an Elixir of Youth But what has completely flown under the radar is the fact that plasma transfusions of young blood have been found in clinical research studies to have never-before-seen effects on chronic health conditions such as Alzheimer's, Parkinson's, autoimmunity and many others.  In today's podcast, with Mark Urdahl and his lead nurse Gloria, you'll get never-before-heard breakthrough information on how young blood transfusions really work for these conditions, along with their true effects on anti-aging and longevity. Mark Urdahl, one of my guests on this podcast, serves as Chairman and CEO of the Young Blood Institute, a non-profit corporation conducting clinical trials in the use of therapeutic plasma exchange as a modality to systemically prevent cellular senescence and the onset of associated immunological, neurological, and cardiovascular disorders. Mr. Urdahl and his team at the Young Blood Institute have also pioneered the concurrent use of the world's most advanced, state-of-the-art, ultrasensitive, high-precision blood serum measurement technologies to capture comprehensive "big data" of the human body, an unprecedented combination of testing technologies in human medicine or human clinical research, in order to understand never-before-seen correlations which might lead to discovery of root causes of age-associated disorders. He began his career with IBM Biomedical Systems, which, in partnership with the National Cancer Institute, invented the world's first automated blood cell separator, first commercially produced by IBM in the 70's as the IBM 2997. After IBM sold its Biomedical Systems business unit to COBE Laboratories in 1984, Mr. Urdahl became a systems engineer supporting IBM large systems accounts, including notable innovators in health care management. Mr. Urdahl went on to lead a distinguished career at IBM, where he held management positions in marketing and sales, technology development, corporate development. After IBM, he founded Applied Science Fiction (ASF), a digital imaging company where he served as Chairman and CEO, overseeing the development of over 150 patent applications and licensing its technology to nearly every major imaging OEM worldwide, including Nikon, Agfa, Minolta, and many others. Mr. Urdahl subsequently formed the Young Blood Institute as a non-profit 501 (c) (3) corporation to research anti-aging therapies under clinical trials, recruiting world-class principal investigators, establishing a nation-wide network of nurses and private care physicians, creating the most advanced biomarker testing platform in the world, and developing a "big data" database capable of storing data in the cloud in perpetuity. In 2008 Mr. Urdahl led an investment group to acquire the storage network monitoring business unit of Finisar Corp, including a portfolio of 20+ patents/applications, to form a privately held company, Virtual Instruments. He subsequently formed the Young Blood Institute to research anti-aging therapies under clinical trials, recruiting world-class principal investigators, establishing a nation-wide network of nurses and private care physicians, creating the most advanced biomarker testing platform in the world, and developing a "big data" database capable of storing data in the cloud in perpetuity. During our discussion, you'll discover: -The history of the world's first blood cell separator... Invented by George Judson in 1965 after his son was diagnosed with leukemia Blood cells were separated manually; very laborious IBM funded this research and many other inventions that have benefited humanity Taber's Medical Encyclopedia -What is blood cell separation and exchange?... Similar to a PRP draw Blood drawn from one arm; spun around in centrifuge; separates red, white, plasma (by gravity); Machine can draw whichever component you want (platelets, plasma, red cells, etc.) Blood is reinserted into the arm sans whichever component you want (ex. plasma) and new plasma is inserted via IV New plasma comes from various sources: actual plasma and purified plasma components Broke college kids donate plasma for gas money (creating a very large plasma pool) Water is taken out of the plasma; what's left is albumin, immunoglobulins, fibrinogen Similar to frozen lemonade (just add water) -How Mark became interested in the transfer of young blood... Was involved in several high-tech yet unfulfilling tasks; desired to do more for humanity Heterochronic parabiosis: the joining of two mice together, one old, one young Systemic milieu Findings of mouse research: There was one solution (young blood) to multiple problems; however, each problem had its own funding, infrastructure, bureaucracy, etc. Both parties are affected: younger deteriorate; older improve Initial goal: reboot the immune system for people over the age of 50 -Why the Young Blood Institute operates as a non-profit organization... Humanitarian research No proprietary issues such as IP, Much learning that yet needs to occur For profit companies naturally focus on profit; Can be contradictory to the idea of research and discovery Takes years for truths to emerge (because of investors, stock, etc.) -The philosophy behind the research and work at the Young Blood Institute... Janko Nikolich-?ugich - The immunobiologist at the YBI Valid clinical evidence requires data How do you prove you've prevented something? By proving it existed in the first place Anecdotal data suggests the effects of plasmapheresis extends beyond the indication that is being treated Cast a wide net, gather as much data as possible (treat the whole elephant) What biomarkers are being tracked: Standardized patient care physical exams Muscle biopsies Muscle function Neurological/cognitive function Many more All tests done before the young blood transfer Not trying to cure; trying to prevent Don't test for telomeres because it's testing whole blood Each cell subset has different telomere lengths Wide disparity in test results Cells are aware of changes in environment, not calendar times -A dramatic real-life example of 2 70-year old Youngblood Institute patients... The plasma that was withdrawn was rather putrid looking After 2-3 treatments (removing old plasma, injecting young plasma) the plasma condition normalized Getting rid of the old plasma really matters Decrease in whole blood viscosity Low shear viscosity: "stickiness" of the blood -What is "big data of the body"?... Digital biomarkers: Apple Watch, HRV, sleep cycles, etc. Unprecedented ensemble of data assembled in one place Correlations (meta data) Data is mined over time -The government's intervention in this type of technology... FDA shut down a for-profit company in the field Mark supports the FDA's action and caution Infusions are additive; can cause circulatory overload YBI does a transfusion; blood volume stays constant Mark doesn't fear an FDA shutdown of the Youngblood Institute because they are in agreement with and support their actions -How something called a "neuro protocol" may lead to breakthroughs in the treatment of Alzheimers... Article: Plasma exchange for Alzheimer's disease Management by Albumin Replacement (AMBAR) trial: Study design and progress An extension of current protocol: 6 treatments over a 6 week period Add a partial monthly treatment for 12 months Mark's lead nurse, Gloria, was the lead on the AMBAR study, and had shocking stories to tell Could potentially lead to treatment of Parkinson's and ALS 60% success in arresting the development of Alzheimers The End of Alzheimer's by Dr. Dale Bredesen Proper clinical trial: unbiased investigators who look at data, not the subjects -The role of a head nurse in a plasma transfusion... It's largely a nurse's procedure Top 6 nurses at the YBI have 230+ years of experience Get lead physicians observations; head nurse will sometimes provide that for them Interact with patients and get their observations Alzheimers affects the family of the patient more than the patient (due to their loss of memory) -Gloria's observations treating patients, both with the AMBAR study and at the YBI... "Early results on Parkinson's and ALS patients are very encouraging" Grifols did a placebo test on patients: Patients already had minimum mild level of Alzheimers "Sham" is used in the best possible sense Patients perceived they were receiving the treatment when they were not Treated over 180 subjects over a four year period One patient in particular deteriorated rapidly while on the sham study "Predictive biomarkers" are used to admit patients into the YBI treatments Some of the good stories: Orchard farmer in his 80's showed remarkable improvement after approx. 8 months (18 treatments) Woman who just turned 60, lost her joy for life; after 2 months, daughter reported amazing progress; flirting with everyone after 5 months Patients regain previously lost memories -Can apheresis be used as an anti-aging treatment even if one doesn't have Alzheimers?... "Apparent health" can be a misnomer; all of a sudden someone can have 3 major diseases YBI doesn't treat patients as young as 30 years old Alzheimers, Parkinson's, ALS symptoms begin very young -Why these studies and treatments are still occurring more or less behind the scenes... -And much more... Resources from this episode: -The Young Blood Institute -The End of Alzheimer's book by Dr. Dale Bredesen -My first interview with Dr. Matt Cook -My second interview with Dr. Matt Cook -Biohacking Alzheimers, Age Reversal, Young Blood, Stem Cells, Exosomes  podcast -My podcast with Tom Ingoglia of the NAD injection clinic in San Diego -Grifols demonstrates a significant reduction (61%) in the progression of moderate Alzheimer's disease using its AMBAR treatment protocol -Taber's Medical Encyclopedia -Article: Plasma exchange for Alzheimer's disease Management by Albumin Replacement (AMBAR) trial: Study design and progress Episode Sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. Check out the Memorial Day specials and save today! -Trusii: Contains a host of anti-inflammatory, anti-obesity, and anti-allergy benefits. For this reason, I have decided to now make consumption of hydrogen-rich water an important part of my daily nutritional routine...and I highly recommend it! Enter code: BEN at checkout and get 30% off your order. -Pura Thrive: Combines pure ingredients in targeted dosages through a superior delivery mechanism that is unrivaled by any other supplement on the market today. Get 15% off a bottle of the Keto Balance when you go to this link. -Birdwell Beach Britches: Quality is our Gimmick isn't just our slogan, it's a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Do you have questions, thoughts or feedback for Mark, Gloria or me? Leave your comments below and one of us will reply!  
01:35:00 5/22/2019
Q&A Episode 397 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show! News Flashes...9:00   -The four laws of muscle: https://getpocket.com/explore/item/4-laws-of-muscle   -New research and another negative for ibuprofen and Advil   - NSAID's increase your heart attack risk: https://www.bmj.com/content/357/bmj.j1909   -The effects of earthing/grounding on Delayed Onset Muscle Soreness (DOMS): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116537/   -Cool jet lag/exercise trick: http://www.sleepreviewmag.com/2019/02/exercise-shift-body-clock/ Probably the best article on chewing I've ever read: https://thinktalkideas.com/blog/chewing Special Announcements...25:10 -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Here's where I'm speaking and traveling around the world coming soon. - May 29, 2019: Community Talk on Stem Cell Procedure, Charleston, South Carolina. Sign up for an exclusive, semi-private event featuring myself and Dr. Craig Koniver of Koniver Wellness. The lively discussion will take place at Tradd's downtown over dinner in a private room for 80 guests. Sign up here! - June 6, 2019: An Afternoon of Transformation with Ben Greenfield, Denver, Colorado. A special event hosted by MaxLiving, which exists to transform lives through chiropractic. - June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: BEN10UFR and register here. - June 23 - July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat at the beautiful Swiss Mountain Clinic in the Italian quarter of Switzerland, you'll stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Here's the link to more info. - August 3, 2019: Spartan Sprint at the LA Stadium, Los Angeles, California. It's Rally Time, Los Angeles. The Big A. Angel Stadium. Whatever you call it, this place is legendary. Now, Spartan is headed to this historic ballpark for an epic Stadion course. Get ready to take on 3 miles and 20 obstacles through nearly every part of the stadium. Sign up here! - September 27 - 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here. Sign up here! -View Ben's Calendar Here Click here for the full written transcript of this podcast episode. This podcast is brought to you by: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25" -Policy Genius: Whether you're an insurance expert or a newbie, Policygenius created a website that makes it easy for you to compare quotes, get advice, and get covered. Listener Q&A: The Effects Of CBD On Cortisol...33:10 Q: I've been working on anxiety and nausea and am trying to do it naturally. I was working on supplements and CBD oil for high cortisol. I went to an endocrinologist and it turns out I have low morning cortisol. I thought CBD oil was helping me a lot, but now I'm having second thoughts. What do you think? In my response, I recommend: -DUTCH Test -24 hour pulse oximeter  (use BEN for $30 off on WHOOP) -My podcast and my article on sleep apnea How To Recover Faster...50:45 Q: I'm a 32 year old female facing ACL reconstruction with my hamstring and a meniscus repair. What supplements or vitamins would you recommend that will help promote healing in addition to healthy eating and physical therapy I'll be doing? In my response, I recommend: -Kion recovery bundle -Local cryo -Stem cells/exosomes -TB500/BPC-157 (including Dr. Seed's Oral BPC-157) -Pulsecenters PEMF -Flexpulse -NeuroField -MarcPro  (use code BEN for 10% off) -JOOVV Light (use code BEN for a free gift at checkout) -Vitamin C -Proteolytic Enzymes -Fish Oil -Amino Acids Which Artificial Sweeteners Are OK To Consume?... Q: I'll be starting the Gaps diet shortly, specifically for the first 2-week intensive "intro diet." Just wondering if things like NutriSweet can have a negative effect. I eat sugar-free gum a lot, and drink Diet Coke from time to time. Just curious if these things will undermine the process. In my response, I recommend: -Omica Organics Stevia -Zevia -Swerve -Monk Fruit -Allulose   How To Get Carbs On A Carnivore Diet... Q: I just listened to the podcast on the Carnivore Diet, and it made my jaw drop. I was wondering how someone training for an Ironman triathlon who's just learned about this new information, and who consumes a lot of vegetables, can implement a Carnivore diet and still take in carbs while training for the event. In my response, I recommend: -My podcast with Paul Saladino -Ketosis vs. Carnivore Diet, Why Ketosis Isn't For Everyone, & How To Do Ketosis & Carnivore "The Right Way"     Giveaways & Goodies [1:20:15] -This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Click here for some tips on how to have the best chance of having your question featured on the show! -----------------------------------------------------
01:29:08 5/17/2019
Do probiotics really seed or populate your gut? How do you decide which strain or species of probiotic to take? Do certain compounds enhance the efficacy of probiotics? Should probiotics be personalized? I tackle all these probiotic questions and many more in today's episode with Raja Dhir. Raja the Co-Founder and Co-CEO of Seed, an ecosystem of kindred scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world. Seed's members collectively believe in the potential of the microbiome to improve human and planetary health. Raja leads Seed's research strategy and academic collaborations, clinical trial design, product development, and intellectual property strategy. He is the architect of the Seed Platform and has unique expertise in translating scientific research for product development - including patented inventions to stabilize sensitive compounds to improve human microbiome diversity and inflammatory biomarkers. He's also the Co- Chair of Seed's Scientific Advisory Board where Seed focuses on solving complex ecological problems including honeybee colony collapse, plastic degradation, and soil fertility through bacteria. Raja is an Entrepreneur-in-Residence at the Church Lab in the Department of Genetics at Harvard Medical School and is a Director and Co-Chair of the Scientific Advisory Board for Micropia, a $20MM microbial ecology / education platform and the world's first museum dedicated exclusively to microbes. He also serves on the Editorial Board for the scientific journal, Microbiome, on the Industry Advisory Committee for the International Scientific Association for Probiotics and Prebiotics (ISAPP), and is a member of the New York Academy of Sciences (NYAS), the American Society for Microbiology (ASM), and the American Association for the Advancement of Science (AAAS), among others. During our discussion, you'll learn: -Why we misunderstand probiotics, and especially probiotic research...8:30 Raja's research paper: Probiotics: What they are and what they are not We're understanding more and more about the gut and microbiome every day An organism must show that it has a specific effect on the body before the term "probiotic" can be used The term "probiotic" is unregulated in the United States Consumers are way ahead of the science Proper definition of a probiotic: live microorganisms, which when administered in adequate amounts confer a health benefit on the host Unscientific research on probiotics has led to damage in credibility in the field Taking one single data set that's not causative and applying the results to the entire field is an unscientific practice -The recent studies on probiotics that Raja mentions, and sometimes criticizes, in his work...13:45 Conducted by the Weizmann Institute Got subjects to consent to invasive small intestinal biopsies, versus just the colon Ordinarily you test the large intestine only An over emphasis on testing stool samples Fallacy: Collecting large amounts of data will give you an accurate answer How classical biologists are different: Have a hypothesis, Narrow down an intervention, Test (in a large enough sample size) and look for biomarkers that change in the host How the test worked: Gave 3 groups of people large amounts of antibiotics Gave one group probiotics, one group allowed to recover spontaneously (watchful waiting), third group FMT; their own stool injected back in rectally Hypothesis: What's the fastest way of recovering to your normal base line? After 90 days, everything lost statistical significance; all 3 groups indistinguishable from one another 3 things you can do to improve an infant's health Vaginal birth Not having antibiotics during birth (if you have a c-section) Breast feeding Do at least 2 of the 3 correctly, you dramatically increase the chances that the infant's microbiome will develop normally Science should not be a sensationalistic field Temptation to exploit research for short-term PR gains -What regulations or standardizations exist when it comes to the microbiome and probiotics...23:25 Contract manufacturers: used by big dairy companies, big business, probiotics found in local grocery stores European facilities are better equipped due to dietary differences Species vs Strains: Ex: Chihuahuas and dobermans are different strains of the same species Some strains are up to 70% different from strains of the same species Must be tested on humans, otherwise should be called a microbial product vs. a probiotic product Some less disciplined companies benefit from the existing ambiguities in the probiotic field -Raja's answer to the flaws in probiotic research he discusses in his paper and in his work...27:15 The paper concludes with an optimistic view; possible changes in the next 5 years Click here for a table of Physiological and metabolic processes influenced by the human microbiome according to Raja's research paper. Activating a switch in the body that prevents and reverses food allergies Minimum requirements before anything should call itself a probiotic Declare the genus, the species and the strain Undergo minimum one human clinical trial If you didn't get all that, get this: While there is tremendous potential and reason for optimism in the field of probiotics, overuse of the term in the media and commercial use "cheapens" it and could discourage serious scientists from pursuing it to its full potential. -How (or if) probiotics interact with the microbiome...34:30 Article: Human gut study questions probiotic health benefits Probiotics are "transient microbes"; they don't take up permanent residence in any part of the body "Seeding" is the process by which an infants microbiome is first colonized by microbes Typical time a probiotic stays in the microbiome is ~8 weeks Daily consumption is necessary (kind of like coffee) Why not just eat fermented foods all the time? Only 4-5 out of several hundred bacterial strains in kimchi had probiotic potential (by the standards laid out in Raja's paper) Kombucha companies should do randomized controlled trials Terms like "immunity" and "anti-inflammatory" are misleading Certain bacteria can become "extinct" in as little as 4 generations when fiber is removed or reduced Certain populations do not need to take a probiotic because of their lifestyle and diet (ex. the Hadza people) "Detoxification" is oftentimes a misnomer; The body has its own detoxification pathways that are regulated by the nrf2 transcription factor Triggers for activation of the pathways: extended exercise, access to wide variety of phytonutrients, Things that are bad for you are good for you -The varying effects from different species and strains of probiotics...46:35 Biotransformational nutrients: take existing food particles and convert into secondary metabolites and unlock new nutrients Probiotics supplement the existing micronutrients and gut bacteria "Consuming little soldiers that make their own multi-vitamins" Pomegranate is standardized for punicalagin: turned by already existing bacteria in the gut into Urolithin A Article: Urolithin A induces mitophagy and prolongs lifespan in C. elegans and increases muscle function in rodents Potential anti-aging benefits Thesis: How can we unlock the power of microbes or bacteria to confer benefits to their human hosts -How probiotics affect males and females differently...52:35 Women have a longer digestive tract than men, which leads to more issues with the digestive system Females could benefit from a folate producer in their gut during pregnancy; would be out of place in a male Environment, diet are of far more significance than gender -Raja's take on companies who recommend particular probiotic strains to consume based on tests of the gut and microbiome...56:10 Still no consensus on what determines a healthy microbiome Recommending a particular product based on test results is problematic Genus vs. species vs. strain recommendations; the more specific the better results "Relative abundance" vs. "absolute abundance" Better approach: take specific strains identified to treat specific issues Stratification, personalized approach, is not the optimal goal The gold standard is a microbe that is applicable to the entire human (or mammal) population and has reproducible effects To conclude: There are some good things about microbiome tests; however, use caution when they recommend certain products based on the test results -Whether personalized microbiome testing will allow people to target a probiotic species for their specific gut profile...1:03:00 Yes, but it will not look anything like the probiotics that are on the market today Some organisms won't grow if other like organisms are not in the mixed community The gut is an ecosystem; ecosystem theory comes into play Diversity and seasonality of plants rich in phytonutrients and high fiber foods -The importance of the CFU (colony forming unit) of a probiotic...1:10:24 Depends on the study and the trial Shotgun approach: inject high density of organisms into the gut and hope for the best Before you take any probiotic... Ask the company to show the studies on their strains Have they been studied in a human population And for what end points -What Raja is most excited about with his work...1:18:10 Get 15% off your first order from SEED when you use discount code: GREEN15 -And much more... Resources from this episode: -SEED Male Probiotic formula. Click here and use discount code: GREEN15 -SEED Female Probiotic formula. Click here and use discount code: GREEN15 -Probiotics: Reiterating What They Are & What They Are Not -Documentary: "Missing Microbes" -Urolithin-A -Article: Human gut study questions probiotic health benefits -Article: Urolithin A induces mitophagy and prolongs lifespan in C. elegans and increases muscle function in rodents Episode Sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Four Sigmatic: I've been using Four Sigmatic products for awhile now and I'm impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! -Birdwell Beach Britches: Quality is our Gimmick isn't just our slogan, it's a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Do you have questions, thoughts or feedback for Raja or me? Leave your comments below and one of us will reply!  
01:30:52 5/15/2019
Recently, I had the chance to sit down at Onnit, with my friend and the host of the Human Optimization Hour podcast: Kyle Kingsbury. During our discussion, we delve into a host of topics that including the latest and greatest on smart drugs, nootropics, and psychedelic micro-dosing, deep sleep enhancement, rites of passage and much more! In my conversation with Kyle, you'll discover: -What Ben does to optimize his sleep...6:42 Sleep on Chili Pad (55 degrees) at home (use code: BEN25 for a discount) Take cold shower while on the road Heal body while sleeping JOOVV light (20 minutes tops) (use code: BEN for a free gift at checkout) Methylene blue VieLight (use code: GREENFIELD for 10% off) PEMF chair NanoVi  Weighted blankets Body balance mat (PEMF) IntelliBed Mind Fold Mask Sleep Stream Pzizz Sleep app Side sleeping earbuds  To sum up: temperature, light, sound (and keep the laptop away from the bed) Red Light iPhone (removes blue light from the phone) "A good night of sleep begins when you wake up" Wait to cue your body until the time you want to wake up (when traveling) Light, movement, food Reset circadian rhythm Supplementation: Careful with coffee after 4 pm Nicotine gum CBD Oil, microdose of melatonin -Optimizing psychedelics for performance...24:37 Ketamine (recalling previous traumatic experiences) Intranasal ketamine Ben's wife had difficulty with learning Ben can recall his childhood in vivid detail; connects with his boys Microdose psilocybin Ben doesn't like to lose control of his cognitive function Use during nature experiences: hiking, hunting, etc. Lysergi (LSD) Amplifies dopamine levels (beware of overdosing) If legality is an issue: Racetam Anaracetam Oxyracetam Caffeine/nicotine stack Huperzine/acetylcholine (good for vagal nerve function) -Ben's thoughts on the efficacy of Restore for healing leaky gut...37:00 Seals leaky gut based on its interaction with the zonulin protein Mitigates issues brought on by glyphosate exposure Ben and his family use it regularly -Ben's preferred sources for colostrum...40:20 Nigerian dwarf goats on the Greenfield property Mt. Capra Colostrum Goat milk is better than cow milk when it comes to colostrum Podcast: BGF interview with Niraj Naik, The Renegade Pharmacist -Rites of passage and thoughts on how we're raising our boys in modern American culture...44:00 Women have a clear line of demarcation into womanhood (getting their period) Podcast: BGF interview with Tim Corcoran of Vision Quest Northwest Survival School located in Spokane, WA -And much more... Resources mentioned in the episode: -Spartan World Championships VIP Sep. 26-29 in North Lake Tahoe, CA -Chili Pad -JOOVV light -VieLight -PEMF chair -Weighted blankets -Body balance mat -Mind Fold Mask -Sleep Stream -Pzizz Sleep app -Side sleeping earbuds -Lysergi.com -Restore -Mt. Capra Colostrum -Podcast: BGF interview with Niraj Naik, The Renegade Pharmacist -Podcast: BGF interview with Tim Corcoran of Vision Quest -Northwest Survival School located in Spokane, WA Episode sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: BENG20. -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link! -FitVine Wine: Don't let the word "less" fool you. FitVine wines offer rich flavor profiles and the alcohol content (13.4 - 13.9% alcohol) you'd expect from a fine wine. Use discount code: GREENFIELD10 for 10% off your order. Got a question for Kyle Kingsbury or me about anything we talked about in today's episode? Leave a comment below, and one of us will reply!  
00:51:03 5/10/2019
Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show! News Flashes [9:00] The new podcast host Jay Wiles's website The latest "red meat gives you cancer study" show only a RELATIVE risk increase from 0.5% to 0.6%...AND only with processed meat. Read headlines and studies carefully folks: https://academic.oup.com/ije/advance-article/doi/10.1093/ije/dyz064/5470096?searchresult=1 This paper is freakin' awesome. How humans adapt to stressors such as cold, altitude and diving: http://www.nielsenlab.org/wp-content/uploads/2018/08/1-s2.0-S0959437X18300777-main.pdf Biohackers are implanting everything from magnets to sex toys: https://www.bloomberg.com/news/articles/2018-10-19/biohackers-are-implanting-everything-from-magnets-to-sex-toys You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [28:30] -Click here to follow Ben on Snapchat , and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: [28:30] - May 29, 2019: Community Talk on Stem Cell Procedure, Charleston, South Carolina. Sign up for an exclusive, semi-private event featuring myself and Dr. Craig Koniver of Koniver Wellness. The lively discussion will take place at Tradd's downtown over dinner in a private room for 80 guests. Sign up here! - June 6, 2019: An Afternoon of Transformation with Ben Greenfield, Denver, Colorado. A special event hosted by MaxLiving, which exists to transform lives through chiropractic. - June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: BEN10UFR and register here. - June 23 - July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat at the beautiful Swiss Mountain Clinic in the Italian quarter of Switzerland, you'll stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Here's the link to more info. - August 3, 2019: Spartan Sprint at the LA Stadium, Los Angeles, California. It's Rally Time, Los Angeles. The Big A. Angel Stadium. Whatever you call it, this place is legendary. Now, Spartan is headed to this historic ballpark for an epic Stadion course. Get ready to take on 3 miles and 20 obstacles through nearly every part of the stadium. Sign up here! - September 27 - 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here. Sign up here! -View Ben's Calendar Here Click here for the full written transcript of this podcast episode. This podcast is brought to you by: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order! -ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. New subscribers will receive 2 LBS of FREE wild caught Alaskan salmon + $20 OFF their first box by going to butcherbox.com/ben -Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link! Listener Q&A: Should You Eat Black Ant Extract? [37:20] Sartell says: I recently purchased the polyrhachis ant supplement. I took it prior to a workout and I felt an analgesic effect. I've had many shoulder surgeries, and I felt a lot better when I took this. I did some more research and saw it is touted as having anti-inflammatory and anti-oxidant effects. I know that antioxidants can blunt the hormetic effect of exercise. So should I be worried about that with this supplement? In my response, I recommend: -Black Ant Extract from Lost Empire Herbs -My podcast on hydrogen rich water -Thorne Quercetin phytosome -Organic green tea polyphenol -Blood flow restriction straps (BFR Bands) -Study: Exercise, oxidants, and antioxidants change the shape of the bell-shaped hormesis curve How To Keep Coffee From Giving You Adrenal Fatigue [59:40] Unknown says: I'm a big fan of coffee, and excellent coffee at that. I have a concern that I am stressing my adrenals constantly. What do you suggest on how to enjoy my coffee and keep my adrenals in good shape, or am I worried for no reason? In my response, I recommend: -Organic decaf coffee -Thorne Theanine -Four Sigmatic Reishi -MiCacao -DandyTea -Tulsi (holy basil) extract -American Nutraceuticals Whole Foods Vitamin C -Jigsaw Vitamin C + Lysine -Colima Sea Salt -Organic Ceylon Cinnamon Are Pre-Workout Supplements Addictive? [1:13:15] Unknown says: What's your take on pre-workout supplements? I assume the answer has to do with what kind of exercise the person is doing and what he/she is trying to achieve. Do you recommend pre-workout supplements? Will my body become addicted to the extra "boost" meaning if I don't take the supplement, I'll feel weaker and slower? In my response, I recommend: -NuCalm -Halo -Biotropic Lab supplements  -Essential amino acids (Kion Aminos) -Wim Hof Breathwork -Brad Kearn's article on BGF about cold thermogenesis pre-workout Giveaways & Goodies [1:20:15] -This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------
01:24:36 5/8/2019
Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show! News Flashes [9:00] The new podcast host Jay Wiles's website The latest "red meat gives you cancer study" show only a RELATIVE risk increase from 0.5% to 0.6%...AND only with processed meat. Read headlines and studies carefully folks: https://academic.oup.com/ije/advance-article/doi/10.1093/ije/dyz064/5470096?searchresult=1 This paper is freakin' awesome. How humans adapt to stressors such as cold, altitude and diving: http://www.nielsenlab.org/wp-content/uploads/2018/08/1-s2.0-S0959437X18300777-main.pdf Biohackers are implanting everything from magnets to sex toys: https://www.bloomberg.com/news/articles/2018-10-19/biohackers-are-implanting-everything-from-magnets-to-sex-toys You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [28:30] -Click here to follow Ben on Snapchat , and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: [28:30] - May 29, 2019: Community Talk on Stem Cell Procedure, Charleston, South Carolina. Sign up for an exclusive, semi-private event featuring myself and Dr. Craig Koniver of Koniver Wellness. The lively discussion will take place at Tradd's downtown over dinner in a private room for 80 guests. Sign up here! - June 6, 2019: An Afternoon of Transformation with Ben Greenfield, Denver, Colorado. A special event hosted by MaxLiving, which exists to transform lives through chiropractic. - June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: BEN10UFR and register here. - June 23 - July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat at the beautiful Swiss Mountain Clinic in the Italian quarter of Switzerland, you'll stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Here's the link to more info. - August 3, 2019: Spartan Sprint at the LA Stadium, Los Angeles, California. It's Rally Time, Los Angeles. The Big A. Angel Stadium. Whatever you call it, this place is legendary. Now, Spartan is headed to this historic ballpark for an epic Stadion course. Get ready to take on 3 miles and 20 obstacles through nearly every part of the stadium. Sign up here! - September 27 - 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here. Sign up here! -View Ben's Calendar Here Click here for the full written transcript of this podcast episode. This podcast is brought to you by: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order! -ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. New subscribers will receive 2 LBS of FREE wild caught Alaskan salmon + $20 OFF their first box by going to butcherbox.com/ben -Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link! Listener Q&A: Should You Eat Black Ant Extract? [37:20] Sartell says: I recently purchased the polyrhachis ant supplement. I took it prior to a workout and I felt an analgesic effect. I've had many shoulder surgeries, and I felt a lot better when I took this. I did some more research and saw it is touted as having anti-inflammatory and anti-oxidant effects. I know that antioxidants can blunt the hormetic effect of exercise. So should I be worried about that with this supplement? In my response, I recommend: -Black Ant Extract from Lost Empire Herbs -My podcast on hydrogen rich water -Thorne Quercetin phytosome -Organic green tea polyphenol -Blood flow restriction straps (BFR Bands) -Study: Exercise, oxidants, and antioxidants change the shape of the bell-shaped hormesis curve How To Keep Coffee From Giving You Adrenal Fatigue [59:40] Unknown says: I'm a big fan of coffee, and excellent coffee at that. I have a concern that I am stressing my adrenals constantly. What do you suggest on how to enjoy my coffee and keep my adrenals in good shape, or am I worried for no reason? In my response, I recommend: -Organic decaf coffee -Thorne Theanine -Four Sigmatic Reishi -MiCacao -DandyTea -Tulsi (holy basil) extract -American Nutraceuticals Whole Foods Vitamin C -Jigsaw Vitamin C + Lysine -Colima Sea Salt -Organic Ceylon Cinnamon Are Pre-Workout Supplements Addictive? [1:13:15] Unknown says: What's your take on pre-workout supplements? I assume the answer has to do with what kind of exercise the person is doing and what he/she is trying to achieve. Do you recommend pre-workout supplements? Will my body become addicted to the extra "boost" meaning if I don't take the supplement, I'll feel weaker and slower? In my response, I recommend: -NuCalm -Halo -Biotropic Lab supplements  -Essential amino acids (Kion Aminos) -Wim Hof Breathwork -Brad Kearn's article on BGF about cold thermogenesis pre-workout Giveaways & Goodies [1:20:15] -This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------
01:24:36 5/8/2019
Most diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for your unique body and health history. Yet society insists time and time again on ordering the "diet du jour," from low-carb/low-fat to the latest low-carb/high-fat diet. For many, it is not working - and, in some cases, it is harmful. But I recently read a book about a new approach to diet and living that is always on trend and in style, because it is customized to you and only you: The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality. This book introduces several evolved and sustainable concepts that are backed by science and supported by thousands of clinical outcomes from author Teri Cochrane, my guest on this podcast. Teri is an integrative practitioner and thought leader in nutritional counseling. She earned a Bachelor of Science degree from the University of Florida, and she is a graduate of the Huntington College of Health Sciences and the National Leadership Institute. She also has extensive practices, such as healing touch, craniosacral therapy and herbology. She has developed her own methodology, "The Cochrane Method," which integrates a multi- level nutritional approach, including observation and listening, to develop a bio-individualized plan for her clients.  Teri is currently in private practice in the Washington, D.C. Metropolitan area, where she specializes in complex health conditions and elite athletic performance. She serves as a nutritional counselor to ballerinas and Olympic hopefuls, including one of the most promising young swimmers in the country. During our discussion, you'll discover: -How Terri came about the name "Wildatarian"...6:15 "Patient Zero" (real name is Glenn) had a rare form of cancer called amyloidosis Glenn was told to eat lots of protein after chemo; after two rounds, had congestive heart and kidney failure Realized the amyloids were coming from the food supply Took away pork, chicken, turkey; gave him wild game (bison, Cornish game hens, etc.) Wildatarians can be plant-based, meat-based; based on your genetic makeup Amyloids develop in farm-raised meats but not in wild game; they are indigestible Similar to an auto-immune issue This approach has helped treat Hashimoto's disease How to test for amyloids: Protein in urine Light chain (more accurate) -How Terri determines the appropriate diet for a patient...15:00 We're all bioindividual Genetic testing used: 23 and Me Many variants done in house Who should avoid sulfur in their diet Roundup (the pesticide) prevents sulfur in our food from becoming sulfate Kale is problematic Beware of sulfur-based supplements touted as antioxidants (glutathione) Center lane vs. "fringe" foods Focus on genetic blueprint first The body is a constant communicator; we're not learned in its tells -How Terri's clients access wild game, especially when living in urban areas...27:55 Dartagnan Foods (link) Major grocers are carrying bison, New Zealand lamb, etc. Opt for a sustainably raised approach to our animals Why is methane an issue today, after millennia of cows on the planet? They are being fed food they cannot digest Look for small and medium local farmers Organic standards have been diluted Wildatarian veggies are those which are suited to your genetic makeup Cilantro and cucumber juice is Terri's favorite drink -Why Terri frowns upon the intake of peanuts...34:35 An aflatoxin: "it's the devil on steroids" It's highly fungal (feeds cancer, candida) Peanut butter is the one food she'll never have on her plate She recommends sunflower butter -Why Terri loves beans and the best way to prepare them...39:22 Pressure cooker breaks down the "exoskeletons" of the beans Apple cider vinegar Green pepper helps break down the beans -What is "ballerina syndrome"...41:53 Terri works with the Washington Ballet Elite athletes push their bodies through epinephrine to manage the sugar regulation Epinephrine is a stress hormone, secreted by the adrenals It opens the gut, causes leaky gut syndrome It disregulates insulin -How an athlete, who consumes supplements, bars, etc. would do the wildatarian diet...46:00 -Where supplements and pills fit into the wildatarian diet...53:35 We don't have nutrient rich food Supplement strategically Wildatarian Quiz -And much more... Resources from this episode: -The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality -Teri Cochrane -Wildatarian Quiz  Episode sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Trusii: Contains a host of anti-inflammatory, anti-obesity, and anti-allergy benefits. For this reason, I have decided to now make consumption of hydrogen-rich water an important part of my daily nutritional routine...and I highly recommend it! Enter code: BEN at checkout and get 30% off your order! -Pso-Rite: Built for getting to the really important Psoas muscle but awesome everywhere else in your body and really easy to use and control the pressure yourself. Receive a 10% discount when you use discount code: BEN10 -Birdwell Beach Britches: Quality is our Gimmick isn't just our slogan, it's a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Do you have questions, thoughts or feedback for Teri Cochrane or me? Leave your comments below and one of us will reply!  
01:03:39 5/1/2019
I recently had the pleasure to speak at the fabulous and intriguing "Kentucky Castle", a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities and much more. The castle is owned by one of the physicians who hosts the "Wild Health" podcast, on which I was recently a guest.  This is part one of a two part series that addresses the oft-confusing world of "taking your health into your own hands" via genetic testing, blood and biomarker tracking, sleep measurements and other forms of self-quantification. In part two, you'll get to sit in on a very interesting post-talk Q&A with myself and several of the physicians in attendance at the conference. Enjoy! **Editor's Note: Forgive the extraneous background noises. All effort was made to ensure the clearest possible sound in spite of it :) In this episode, you'll discover... -Ben's history as a bodybuilder, triathlete and his transition to his current message...9:00 Bodybuilding is a bit of a biohacking sport Ben began to take lab tests and was shocked at the results Pre-type 2 diabetes; inflammation Healthy on the outside but dying on the inside Inspired his first book Beyond Training Doesn't work primarily with athletes anymore; mainly people who want to feel good and live a long time -Some guidelines when examining your lab results...16:15 Lab results indicate an absence of disease, not necessarily one's potential for health and longevity The 11 Blood Biomarkers  -RBC (red blood cell) Magnesium...26:10 Insulin sensitivity, physical performance Different from extracellular magnesium Intracellular Diagnostics Jigsaw Health -Estradiol...29:23 Men need to be concerned with estrogen, not just women Dutch Test -Testosterone...32:08 Women should be concerned, not just men Hormones can be bound up by proteins You want 2% of your testosterone to be free -High Sensitivity C-Reactive Protein (hsCRP)...40:22 Link between inflammation and heart attack risk Numbers will vary depending on your workout regimen -Triglyceride HGL Ratio...43:25 Is more important in determining your risk for C/V disease than total cholesterol or LDL cholesterol HGL to total cholesterol level: lower is better -Full lipid panel, and an Omega 3 index...48:15 Tells you the size of your cholesterol particles You want the particles to be "large and fluffy"; count should be low You want the Omega 3 index to be higher Highest risk zone (4% and below) = 90% chance of C/V disease -Insulin-like growth factor (IGF-1)...52:10 Good for getting bulked up; not so much for longevity View life as a set of press/pull cycles You want to live long, and live an enjoyable life too Work hard, eat red meat one day; fast and yoga the next Sweet spot: 80-150 -Insulin...54:37 Dexcom G6 CBC with differential -Iron...1:00:11 Lipid peroxides result when interact with iron in the production of hydrogen peroxide (rust effect in the body) High iron levels contribute to a number of diseases and conditions -Food allergies and sensitivities...1:02:41 Ben's big beef with food allergy tests; you get a bunch of false positives Inaccuracies No double tests for each protein Cyrex Array 10 C: Ben's gold standard food allergy test Must be ordered by a doctor Viome My podcast with Naveen Jain, founder of Viome Onegevity My podcast with the founders of Onegevity Mold toxins See Cyrex Array 10 C above Micronutrients Micronutrient analysis Gut Microbiome test won't track parasites GI Effects comprehensive stool panel Genes Book: 100 Million Years of Food by Dr. Steven Le Book: Dirty Genes by Dr. Ben Lynch geneticgenie.org Kion Coffee -And much more... Resources from this episode: -Book: Biochemical Individuality by Roger Williams -Oura Ring Episode sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing "Golden Milk" nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link. -WHOOP: The performance tool that is changing the way people track their fitness and optimize their training. Save $30 off your order when you use discount code: GREENFIELD Got a question for me about the 12 blood biomarkers I talked about in today's podcast? Just leave a comment below and I'll reply!  
01:34:41 4/26/2019
Angelo Keely is COO and Co-Founder of Kion, and a true renaissance man of many talents - including beatboxing, music, art and more. He's also a wizard at creating a healthy and robust company culture, and is building one of the most impressive and high-quality nutrition and supplement formulation companies on the face of the planet. From his near-death experience on an LSD trip to his impressive daily routine, we delve into his life and valuable experience on this podcast. During our discussion, you'll discover: -The story of Angelo's life...11:20 Hippy parents, owned a natural foods store in Wimberley, TX His dad collaborated with Whole Foods in its early days in Austin No doctors, vaccinations; all natural treatments Angelo and Ben were polar opposites in their diets as kids Minimalist approach to food and supplements Got into lots of trouble in high school Awful LSD experience at age 16 Got some gigs as a musician/beat boxer Attended St. Edwards University Centering prayer Religious studies major (although raised non-religious) Service projects to India, Central America Developed intense interest in humans, human interaction with one another -How Angelo's meeting his wife is a case study in the power of visualization...28:45 Doing an internship in France; had met her a few months prior Wrote a song that clearly described "the perfect wife" while living in France Performed the song for the first time after returning to the U.S.; she was there listening Began dating shortly after and eventually married Book: Creative Visualization -How Angelo got involved with Ben and eventually co-founded Kion...36:20 Moved to Boulder, CO to start family in 2012 Heard of Ben in 2016; Ben has a large following in Boulder Angelo was impressed with Ben's authenticity and passion more than any business acumen -A day in the life of Angelo Keely...47:30 Go to sleep at the same time kids go to sleep; need alone time (in the morning) Go to bed early; you need less sleep, then wake up really early and be productive Drink two glasses of water, then an Americano Spiritual text (recontextualizes all of life) Journaling: just show up and do it Working out: do simple things with much intensity Cold/hot shower in the winter; all cold in the summer Show up at the office around 9 am -The company culture within the dank, forbidding recesses of Kion World Headquarters...59:45 "It's a mindset about what we're doing" Everyone is passionate about health, supplements (enemas not so much) The culture must reflect the stated mission statement of Kion: Live a joyful, fulfilling and adventurous life Blend of empathy and radical honesty Every day begins with a 15 minute daily huddle; begins with 3 minutes of silence My interview with Todd White of Dry Farm Wines Monthly team adventures; yearly retreat "We're trying to live what we're saying" Building a high quality company requires hiring the right people and build it intelligently Team approach: Everyone has a unique distinct role It takes time to develop chemistry Kion is not a fly-by-night, pie-eyed idealist company; it's profitable and being built the right way -The biggest trends Angelo sees in the health and fitness industry...1:15:00 Personalization of diet Lots of "Mickey Mouse" practices Education rather than instruction or "lecturing" (Kion fasting challenge w/ accompanying guide) Big fight on the supply chain to get an awesome product If everything is in stock at a supplement company, there's a red flag -What will Angelo's life look like 5-10 years from now?...1:25:45 Making a lot more music as of late One man show: music, visuals, comedic monologue -And much more... Resources from this episode: -Kion (use code "BGF10" to save 10% sitewide) -Ben Greenfield In The Hotseat: Angelo interviews Ben -AngeloKeely.com -DandyTea coffee substitute -Book: Creative Visualization -The Christian Gratitude Journal -JOOVV light -Yoga trapeze -Fluidstance -Varidesk -Mogo Upright Stool -Salli Saddle Chair -Topo Mat -Book: Emotional Communication -My interview with Todd White of Dry Farm Wines -KionU Coach Certification Program -BenGreenfieldTri.BlogSpot.com (Ben's original blog) -Kion Fasting Guide -Ben's upcoming new book at SuperhumanRxBook.com Episode Sponsors: -Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order! -Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25" -Halo Sport: Halo Sport revolutionized physical training by being the first-ever product that can increase your neuroplasticity by putting your brain into a state that neuroscientists call "hyperlearning". The fully upgraded Halo Sport 2 was just announced and it's pre-selling for just $279 (less than half the price of the first model) when you use code: GREENFIELD. Do you have questions, thoughts or feedback for Angelo or me? Leave your comments below and one of us will reply!  
01:30:12 4/24/2019

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