The Wellness Collective (AUS)

When is the last time you did nothing? Nat & Cecelia talk with tech expert Alita Harvey-Rodriguez about the impact technology is having on our health and the concept she's created in 'slowing down to speed up'. Alita has ideas on how to be more efficient and has some simple techniques to pull ourselves out of the swirl of phones, devices and technology. This is an episode for everybody to sit down and enjoy.

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The Wellness Collective (AUS)
00:32:56 9/10/2018

Past Episodes

Removing mental health stigma is AFL legend Wayne Schwass' ambition. He shares his personal mental health journey with Nat and Cecelia and how he is now helping thousands of others to lead healthier lives. In this episode you'll learn some excellent tips on how to support those (or yourself) experiencing challenges.
00:38:09 1/17/2019

As a women, it can be super hard to love and live in the skin you're in. Truthfully, there are so many phases and stages along the way. With Nat's new book on the horizon, Cecelia and Nat dive into some of the research Nat uncovered as she wrote Beautiful You as well as discuss how as women, we can understand our body's better, no matter what age. After all, it's our obligation as to empower ourselves and be the best example for future generations to come.

Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis
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Nat's Website - www.natkringoudis.com 

00:28:20 12/19/2018

Yes it's inevitable, we're all ageing each and everyday. After Jo was told she 'looked great for her age,' it left her wondering.. what exactly was she supposed to look like and who wrote the style guide that set the rules as to what this was exactly? In this hilarious episode Cecelia and Nat chat with Jo about ageing, busting through stereotypes and how to simply be the woman you were born to be.

Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis
Follow The Wellness Collective on Instagr am - https://www.instagram.com/natkringoudis/
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Nat's Website - www.natkringoudis.com 

00:41:05 12/13/2018
Women really do go through a lot when it comes to assisted fertility and IVF, but have we ever stopped to think just how do the men really feel? In this episode, Cecelia and Nat chat with two men who have experienced and supported their wives through the IVF and touch on the trials and troubles they faced. We talk honestly about how they felt, how they supported their partners and what helped them out most. Here at the Wellness Collective we really do want to make everybody's lives happier, healthier and better.
00:28:06 12/6/2018
Nat and Cecelia look back on the episodes and topics they have loved discussing and recording. Join them as they openly and honestly discuss where each of them is at in life and the lessons each of them have gained from The Wellness Collective.
00:28:54 11/29/2018

Self love gets thrown around life confetti. But maybe we've had the wrong approach until now. Maybe, self love isn't just forcing on the good, but also acknowledging the not so good to really be able to work it. We chat with the incredible Kim Morrison, amazing author and health and lifestyle educator, as to how we can actually get real when it comes to self love - without the bunny rabbits, fluffy lambs and fairy floss. Real, open and honest.

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Nat's Website - www.natkringoudis.com

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00:35:37 10/15/2018

Perception is everything but if we are unaware of ourselves and how other people see us, we can find ourselves miscommunication and certainly not getting to where we want in life. When we know about our own personality as well as others, we can use this as powerful information to help us get what we want in life. We chat with career strategist Kelly Magowan how we can find out more about our own self and use it to our advantage in life (consider your pay rise sorted!)

Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis
Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/
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Nat's Website - www.natkringoudis.com

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00:40:20 10/14/2018

Women in sport get the short end of the stick in many circumstances. With increased attention on women playing sports that were traditionally men's domain, Cecelia and Nat wanted to learn a little more about how we can take away the label of 'women's' or 'men's' sport and simplly talk about the game itself. The girls ask freshly retired netball star, Sharni Layton her thoughts, learn how it has shaped her life both on and off the court and what we can take from sport and translate it into our daily lives.

Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis
Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/
Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis

Nat's Website - www.natkringoudis.com

Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/
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00:27:44 9/5/2018

Cancer is scary. When a loved one is diagnosed it is certainly an overwhelming time. Cecelia and Nat wanted to create an episode dedicated to how you can best support friends facing cancer. It can be hard to know what to say or do, so they met with Cecelia's good friend Georgie who is currently living with cancer. They talk about her treatments, how she copes with the ups and downs and they ask her the questions we'd all like to know the answers to, so we can support others facing the same challenges.

Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis
Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/
Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis

Nat's Website - www.natkringoudis.com

Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/
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00:30:33 9/4/2018

Do you know the pros and cons of your contraception of choice? Nat recently partnered up with America's Holistic Gynecologist, Dr Shawn Tassone and wrote a book dedicated to helping women have a better understanding of contraception. Dr Shawn has also become a spokesperson against the sterilization device, Essure, a 'contraceptive' that has left thousands of women with horrific side effects. In this episode, Cecelia picks Dr Shawn and Nat's brains to help us not only understand birth control better but offer solutions should you choose to use or transition off it.

Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis
Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/
Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis

Nat's Website - www.natkringoudis.com

Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/
Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/
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Download the PodcastOne app from the Apple and Google Play app stores

00:39:22 9/3/2018

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