Off The Vine with Kaitlyn Bristowe

Sami Clarke: Hormonal highs/lows and healthy routines to shift your mindset

Kaitlyn talks with Sami Clarke, an incredible health, wellness, and fitness trainer who trains celebrities and inspires women (and men!) through her presence on social media training on Sports Illustrated Swimsuit instagram, leading classes on Fitplan and beyond. Sami opens up about the challenges she has with hormonal imbalances, how creating and sticking with a morning routine has been a game changer in her life and how taking care of your body is more about taking care of your mind. Plus she shares some tips and tricks to sticking to short and achievable workout goals!

You can follow Sami on IG at @samiclarke

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