Did you know there's a science behind good health and your eating habits? Ever wonder why you just ate a meal and you're still hungry an hour later? If someone told us 5 years ago that eating healthy could be an intuitive thing we would have laughed in their faces. That was until we met Kelly LeVeque from Be Well By Kelly. Kelly is Hollywood's hottest holistic nutritionist, wellness expert and health coach. Her best selling book BODY LOVE shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama forever. Just ask her celebrity clients like Jessica Alba, Jennifer Garner and Chelsea Handler (to name a few). This is an episode that will leave you feeling GOOD on the inside and out! This week's podcast is sponsored by SUGAR BEAR HAIR, WET N WILD, and MEUNDIES! Please help support our sponsors that support us!! If you're looking for stronger, healthier hair - Go to SUGARBEARHAIR.COM/SAZAN !! PLUS, if you ladies are looking for the perfect pout - go to WetNWildBeauty.com/catsuit to try the Mega Last Liquid Lipsticks for just $4.99!!
Mind, Body, and Spirit are all connected and each contributes to your overall health. So many of us have hidden grain and gluten allergies that are causing inflammation and and weight gain issues. Today we're uncovering the mysteries behind the latest movement in the world of nutrition, the Grain Free diet. Y'all know we try to live close to grain free and it has been a GAME CHANGER for us. Best selling author and chef Danielle Walker gives us the keys to her healthy grain free lifestyle and helps us sift through the facts and the fakes about this new way of eating. If you're looking to upgrade your knowledge and your health this is for you! Share with someone who needs this information fam! It's about to get GOOD.