Nat and Cecelia continue the conversation with child protection officer, Carl Collins around keeping our loved ones safe. They talk about how childhood abuse and trauma can spill into physical conditions for women like endometriosis or pelvic pain and how prevention by keeping our children safe can pave the way for a healthier future both mentally and physically.
As a women, it can be super hard to love and live in the skin you're in. Truthfully, there are so many phases and stages along the way. With Nat's new book on the horizon, Cecelia and Nat dive into some of the research Nat uncovered as she wrote Beautiful You as well as discuss how as women, we can understand our body's better, no matter what age. After all, it's our obligation as to empower ourselves and be the best example for future generations to come.
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Yes it's inevitable, we're all ageing each and everyday. After Jo was told she 'looked great for her age,' it left her wondering.. what exactly was she supposed to look like and who wrote the style guide that set the rules as to what this was exactly? In this hilarious episode Cecelia and Nat chat with Jo about ageing, busting through stereotypes and how to simply be the woman you were born to be.
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Self love gets thrown around life confetti. But maybe we've had the wrong approach until now. Maybe, self love isn't just forcing on the good, but also acknowledging the not so good to really be able to work it. We chat with the incredible Kim Morrison, amazing author and health and lifestyle educator, as to how we can actually get real when it comes to self love - without the bunny rabbits, fluffy lambs and fairy floss. Real, open and honest.
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Perception is everything but if we are unaware of ourselves and how other people see us, we can find ourselves miscommunication and certainly not getting to where we want in life. When we know about our own personality as well as others, we can use this as powerful information to help us get what we want in life. We chat with career strategist Kelly Magowan how we can find out more about our own self and use it to our advantage in life (consider your pay rise sorted!)
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Nat's Website - www.natkringoudis.com
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