The Dr. Gundry Podcast

Fasting: All the benefits, without the suffering

Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Full transcript and show notes: Thank you to today's sponsors Blublox, Fitbit, THRIVE MARKET, and Uprising Foods. Go to to get free shipping and 15% off. Visit for a 6-month trial of Premium when you buy Fitbit Sense. Go to and get $20 off your first order and a FREE gift. - Use the code GUNDRY at checkout for free shipping!

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