Nutrition Made Easy

Family Meals Month - Nourishing Your Family Unit

Join us for an insightful look into the current state of family meal times and learn simple tips you can use to get your loved ones gathered around the table.  David Fikes and Tom Cosgrove from the FMI (Food Marketing Institute) Foundation, the driving force behind Family Meals Month, provide the details on why family meals nourish our family units as much as it does our bodies.   Show Notes: * FMI Foundation - Family Meals Month https://www.fmi.org/family-meals * Eating on a Budget: Giantfood.com/nutrition "Blogs" * Meal Planning Tips: https://www.choosemyplate.gov/budget-weekly-meals * Family Meal Time Conversation Starters: https://www.health.ny.gov/prevention/nutrition/resources/chattingmeal.htm  

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