Join Kenny Kane, Eddie Ifft, and Armen Hammer with special guest Justin Flynn of Orange Coast CrossFit as they catch up on Eddie's travels, chat about surfing goofy foot and what that means, how Justin found CrossFit in the jungles of Indonesia, the birth of Orange Coast CrossFit, his new competition box and the difference between training and working out, the nutrition of elite CrossFitters, te saturation of CrossFit gyms, and his Phenom clothing line.
