When it comes to estrogen, we often think it's bad for men, but good for women. But a lot of new research is showing that women (and children, both boys and girls), are becoming overly estrogenic. In this segment, Tony and I help you understand the estrogen hormone, why it's becoming an issue, how to know if you have too much, and simple steps to get into balance. Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to take charge of your life and health. [BULLETS] Tony and I talk about topics surrounding periods, cramping, and menopause... We share ways to help balance our hormones and our lifestyle... Facts surrounding estrogen and testosterone and how it affects both male and females... How the body can be overstimulated leading to many side effects... Ways in which stress is a big factor in disrupting estrogen levels and hormonal balance... What kinds of environmental agents could have negative impacts on your overall health and wellbeing and what to cut out where we can... How household chemicals and cleaning products are a huge dimension to the estrogen equation... We share how Radical Beauty provides DIY products that will contribute to a healthier lifestyle... How formaldehyde and mold are so prevalent homes and how to know if you have these, and what to do... Ways to care for your body through food choices, yoga, meditation and supplements... How to use essential oils with young children... What the best essential oil blends are to create welcoming holiday scents... We share some go-to oils to give as gifts for areas like stress, massage, house deodorizer, ailments, and mindfulness... Charlynn talks about oils that are best for winter time skin care and some diy blends for dry skin and hair health... Which carrier oils are recommended for your face vs your body, and why... Which essential oils help to clean the whole house, from freshening the air to cleaning the carpets and showers... How essential oils work with other spiritual practices and what you can do to stay grounded during the busy holiday season... As we head into the new year, Charlynn and I discuss what we can do to figure out our goals and maintain our resolutions... How you can stay on track in reaching your goals... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Good overview: https://www.healthline.com/health/high-estrogen Is Lavender okay? https://www.saratoga.com/living-well/2016/01/why-lavender-essential-oil-wont-cause-your-boys-breasts-to-develop/ Detox your home: https://bengreenfieldfitness.com/article/lifestyle-articles/best-home-detox-tips/ 5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:https://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/ The Voice Of Hair Loss With Amy Gibson & The High Estrogen Epidemic! [BIO Podcast: Ep 101]:https://kimberlysnyder.com/blog/2016/10/10/voice-hair-loss-amy-gibson-high-estrogen-epidemic-bio-podcast-ep-101/ The Best Natural Ways to Deal with Menopause:https://kimberlysnyder.com/blog/2012/03/17/the-best-natural-ways-to-deal-with-menopause/ The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:https://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/ Should I Use Lemon Essential Oil Instead Of Lemons? [BIO Podcast: Ep. 192]:https://kimberlysnyder.com/blog/2017/08/24/should-i-use-lemon-essential-oil-instead-of-lemons-bio-podcast-ep-192/ Kimberly Pick's:https://kimberlysnyder.com/kimberlys-picks/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Charlynn Avery Interview Charlynn's Website:https://www.auracacia.com/ Charlynn's Blog:https://www.auracacia.com/community/blog Charlynn's Essential Oils:https://www.auracacia.com/single-essential-oils/?___SID=U Other Podcasts you may enjoy!: [Vlog #6] Tips For Grounding After The Holidays!:https://kimberlysnyder.com/blog/2017/11/29/vlog-6-tips-for-grounding-after-the-holidays/ 12 Inspiring Quotes To Stay Positive Through This Holiday Season!:https://kimberlysnyder.com/blog/2016/12/07/12-inspiring-quotes-to-stay-positive-through-this-holiday-season/ Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:https://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/ Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:https://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/ [SPONSORS] Probiotics $49.00 USD https://shop.kimberlysnyder.com/products/probiotics EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
