I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any food recommendations to take on a long flight? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Caitlin - Sydney, Australia I'm about to take a long flight from Australia to Kenya, in total over 24 hours. I would like to pack all my own food for the flight; do you have any recommendations for what I should take? Rachael - Chicago, IN I follow a number of fitness and health professionals who argue against having starches for dinner - and instead, encourage lean proteins and veggies. What is your opinion on this? Should we be avoiding starches in the evening? Jackie - Thorold, OntarioWhat do you think of pickled foods... such as pickles and beets? Mary - Fairfield, CT I follow the Beauty Detox lifestyle and I exercise moderately. I was curious if is it necessary to drink the power protein smoothie every day. I find it too cold to drink in the winter. Can I add protein powder to warm elixirs/drinks? Inspirational Thought Of The Week True Beauty is really about being authentic and owning your uniqueness. [RESOURCES] 10 Tips On How to Survive Plane Trips & Minimize Jet Lag:https://kimberlysnyder.com/blog/2017/02/22/10-tips-on-how-to-survive-plane-trips-minimize-jet-lag/ Travel Snacks: What to Eat on the Airplane:https://kimberlysnyder.com/blog/2011/04/06/travel-snacks-what-to-eat-on-the-airplane/ Proper Travel Snacks!:https://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/ The 5 Best On-The-Go Meals:https://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ The Science Behind Eating Light to Heavy:https://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/ Probiotic & Enzyme Salad Recipe:https://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/ 3 Workout Tips + My 8 Favorite Workout Foods!:https://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/ 10 Foods You Should Eat for Pre and Post Workout:https://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/ The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:https://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/ What Is The Best Way To Healthfully Gain Weight On A Plant Based Diet? [BIO Podcast: Ep. 202]:https://kimberlysnyder.com/blog/2017/09/28/best-way-healthfully-gain-weight-plant-based-diet-bio-podcast-ep-202/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way-without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium-through the non-toxic process called ozonation-forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
