By now, you've almost certainly heard of CBD Oil, it's become one of the most trendy natural superfoods in the industry. CBD stands for cannabidiol, and is a compound extract from the hemp plant and contains no THC, the alkaloid that leads to getting "high," making it legal in every state. CBD oil has been linked to pain reduction, improved sleep, lowered stress and many other benefits--and in this segment, Tony and I discuss everything you need to know about this exciting plant compound! In the second segment, I interview renowned Ayurvedic professor and physician, Parla Jayagopal, B.A.M.S-or Dr. Jay as many know him-and dive into the amazing, 6,000-year-old tradition of Ayurvedic Medicine as we discuss the best fall practices and how to boost your immunity. [BULLETS] Tony and I share what CBD oil is and where it comes from... The difference between CBD and cannabidiol... How CBD can help with anxiety and relaxation... When CBD should be taken in helping to reduce stress... Dr. Jay shares what happens to the insides of our body during the fall season... Why it's important to take care of our skin during this season... Which healthy fats we should be incorporating into our daily lives to keep our body hydrated... Which seasonal spices are best for rehydration during fall... How to boost your immunity during fall... We talk about other foods to incorporate into our daily routines during seasonal changes... [FEATURED GUESTS] About Parla Jayagopal, B.A.M.S. Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)-or Doctor Jay as we affectionately call him-received his Bachelors degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive Masters degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences. Bangalore. Dr. Jayagopal completed Yoga teacher's training course from Atma Darshan, Bihar school of Yoga. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]Scientific-Benefits of CBD Oil:https://selfhacked.com/blog/cannabidiol-cbd/ Major Studies:https://puresciencelab.com/clinical-studies-cbd-hemp-oil/ How to Use:https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage/ [FREE] 7 Day Guided Meditations:http://academy.kimberlysnyder.com/p/7-day-guided-meditations Realize Yourself Podcast #10: The Miracle of Meditation:https://kimberlysnyder.com/blog/2014/02/15/realize-podcast-10-meditation/ Basic Tools And Techniques To Start A Meditation Practice (Video):https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ Start Meditating With These Easy Tips:https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ Fighting the Damaging Effects of Stress with Adaptogens:https://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/ 19 Ways to Stop Letting Stress Ruin Your Life:https://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/ How A Stressed Mom Lost 100lbs Switching To Beauty Detox!:https://kimberlysnyder.com/blog/2017/09/08/how-a-stressed-mom-lost-100lbs-switching-to-beauty-detox/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Parla Jayagopal, B.A.M.S.'s Interview Parla's Website:https://www.letsallbehealthy.com/ Parla's Organic Herbs & Spices:https://www.letsallbehealthy.com/organic-herbs-spices/ Other Podcasts you may enjoy!: Combating Stress With Dr. Emily Kiberd & Heavy Metal Detoxification! [BIO Podcast: Ep 169]:https://kimberlysnyder.com/blog/2017/06/05/combating-stress-dr-emily-kiberd-importance-heavy-metal-detoxification-bio-podcast-ep-169/ Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/ Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ The Tapping Solution With Jessica Ortner & The Amazing Power of Affirmations! [BIO Podcast: Ep 173]:https://kimberlysnyder.com/blog/2017/06/19/the-tapping-solution-with-jessica-ortner-the-amazing-power-of-affirmations-bio-podcast-ep-173/ [SPONSORS] Detoxy+ $26.00 USD https://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way-without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium-through the non-toxic process called ozonation-forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.