Yoga has obviously exploded in popularity, which is amazing! Yet there are some drawbacks. So much of the modern movement has given people the impression that yoga is all about difficult, visually impressive poses or "asanas." The truth, however, is that yoga is about so much more than that, as you'll learn on this segment. Tony and I breakdown some little-known history and secrets of yoga and how you can use the original ancient teachings and spirit to transform your body and life. Next, I have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn always has such great insight into how to use aromatherapy to elevate our mood and feel great. Today, Charlynn and I will discuss just how powerful scent can be with regards to our overall health and energy. Listen in as we share ways in which we all can implement these oils into our daily self-care routines. [BULLETS] Tony and I share how we came into practicing yoga and the benefits we receive while still incorporating it into our daily lives... Tony and I talk about the challenges some may face when first starting a yoga routine... How not to get discouraged when first learning new poses... Why it's important to remove any negative thinking so as to be more productive in your new yoga practice... Why breath is so important when practicing yoga... How yoga poses can increase your body awareness that will support your entire wellbeing... Charlynn shares some of the misconceptions regarding essential oils and practicing safe ways to apply these oils in our lives... Ways in which we can dilute essential oils for safe use and more usage... We talk about how oils affect our brain and ultimately our mood... Which oils help support healthy skin and vitamin C... How to create different ways of using essential oils when diffusing... Taking these scents beyond our homes and into our daily activities... Which oils to apply when you want to curb sugar cravings, relax muscles, uplift emotions and more... What scents we can apply during the summer months to stay cool in our body and mind... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is a national educator and aromatherapist. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. She works with Aura Cacia, an organic essential oil brand component of Frontier Co-op. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Commercialization Is Corrupting Yoga in the West: http://www.mapsofindia.com/my-india/society/commercialization-is-corrupting-yoga-in-the-west Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale: http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/ The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD): https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd 5 Reasons To Start A Yoga Home Practice Today!: http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/ Revitalize & Renew Yourself Through Conscious Movement & Breathing: http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/ The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]: http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/ Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]: http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/ Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]: http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Charlynn Avery's Interview Charlynn's Website:https://www.auracacia.com/ Charlynn's Blog:https://www.auracacia.com/community/blog Charlynn's Essential Oils:https://www.auracacia.com/single-essential-oils?___SID=U Other Podcasts you may enjoy!: Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/ Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]: http://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/ Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]: http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/ Pregnancy & Breastfeeding With Jennifer Davidson & Is Cardio Bad For You? [BIO Podcast: Ep 105]:http://kimberlysnyder.com/blog/2016/10/24/pregnancy-breastfeeding-jennifer-davidson-cardio-bad-bio-podcast-ep-105/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way-without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium-through the non-toxic process called ozonation-forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
