Feel Good Podcast with Kimberly Snyder

Episode 177: Enhance Your Sleep With Dr. Jay & Top 5 Nutrient Deficiencies

While a lot of false fear is used in marketing nutritional supplements, there are some common nutritional deficiencies that it's good to be aware of. In this segment, Tony and I discuss the top 5 most common ones -- backed by research -- and some of the best ways to correct those inexpensively. Next, I have my very special guest Dr. Jay who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can enhance your sleep using Ayurvedic herbs and practices. [BULLETS] Tony and I talk about nutrient deficiencies that are quite common and ways that we can work to balance that in your body and life... How to supplement with vitamin D and how it affects our overall health... Ways to expose your limbs to direct sunlight for optimum gains in vitamin D... We touch on the differences between vitamin D2 and D3... Tony and I share some facts on omega-3 fats and how to get them into your diet... Vitamin K and how the Glowing Green Smoothie should be added to your daily morning routines... Why magnesium deficiency has become more common and ways to include it in your lifestyle... How B12 helps to keep your gut well-balanced and ways to incorporate it into your life... Dr. Jay shares what the "root" cause has been for many who have sleep disorders... How Ayurveda principles should be used in our beauty routines... Which spices can be used in cooking for those who are Pitta and Vata... We talk about soups and kitcheree how they can assist with sleep... Which practices we can incorporate into our daily routine to enhance our sleep pattern... [FEATURED GUESTS] About Parla Jayagopal, B.A.M.S. Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)?or Doctor Jay as we affectionately call him?received his Bachelor's degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.   [RESOURCES / INFORMATION] Vitamin D: http://www.healthline.com/health/vitamin-d-deficiency Omega-3: http://www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids Vitamin K2: http://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k Magnesium:https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ B12: http://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#1 Are You Deficient of this Important Immune Nutrient: http://kimberlysnyder.com/blog/2012/09/15/vitamin-d/ Where's My Vitamin D?? And Why "Fortified" Foods are Bogus!: http://kimberlysnyder.com/blog/2010/10/21/wheres-my-vitamin-d-and-why-fortified-foods-are-bogus/ The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids: http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/ Omega-3 and Omega-6 - What's It All Mean?: http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 13 Essential Vitamins for Bodily Function- From Food!: http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/ 6 Vitamins That Are Essential to Prevent Aging: http://kimberlysnyder.com/blog/2012/06/07/vitamins-that-are-essential-to-prevent-aging/ My Latest Segment with Dr. Oz: My 5- Day Miracle Vitamin Plan: http://kimberlysnyder.com/blog/2012/05/22/my-latest-segment-with-dr-oz-my-5-day-miracle-vitamin-plan/ Everything You Need to Know About Vitamin B12, But Were Afraid to Ask: http://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/ An Introduction To Ayurveda: http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ The Beauty Detox Perspective on Ayurvedic Principles: http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ New Recipe: Sunchoke and Beet Kitcheree: http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/ The Beauty Detox View On Abhyanga: http://kimberlysnyder.com/blog/2016/12/28/the-beauty-detox-view-on-abhyanga/ 6 Common Spices That Make You More Beautiful: http://kimberlysnyder.com/blog/2015/10/06/6-common-spices-that-make-you-more-beautiful/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Parla Jayagopal, B.A.M.S.'s Interview Dr. Jay's Website:https://www.letsallbehealthy.com/ Dr. Jay's Herbs & Spices:https://www.letsallbehealthy.com/organic-herbs-spices/ Other Podcasts you may enjoy!: Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]: http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/ Ayurvedic Spring Practices & Visualizing Your Success! [BIO Podcast: Ep 157]: http://kimberlysnyder.com/blog/2017/04/24/ayurvedic-spring-practices-visualizing-success-bio-podcast-ep-157/ White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]: http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-1-white-rice-weight-loss-interview-with-a-top-ayurvedic-doctor/ Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:http://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/ [SPONSORS] This Podcast Is Brought to You By: Probiotics https://shop.kimberlysnyder.com/products/probiotics EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty  

Feel Good Podcast with Kimberly Snyder
00:55:33 7/2/2017

Past Episodes

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
00:25:54 4/14/2019
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
00:47:48 4/10/2019
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
00:36:55 4/7/2019
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
00:47:42 4/3/2019
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Today's topic is all about how dirt can make you happy and healthy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
00:32:24 3/31/2019
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
00:37:15 3/27/2019
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
00:48:03 3/24/2019
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
00:46:15 3/20/2019
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
00:51:06 3/17/2019
A huge issue I see in my work is how much we are relying on our foods. Did you know we could be over-relying on these foods in different ways, to shift our moods? Tune in to hear some questions from the Feel Good Community and tips to help When Eating Gets Disordered!
00:30:42 3/13/2019

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