I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can you improve your heart health through yoga? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Lisa - St. Louis, MOWhat are your thoughts on BPA free cans? Is it okay to eat beans and other foods from these cans? Samantha - Hannover, GermanyWhen it comes to eating from light to heavy throughout the day. Is it okay to have starch like quinoa, oats, millet for lunch when having a pre-dinner-salad in the evening, which is lighter? Jess B. - Austin, TexasI'm curious, if yoga is the best exercise for us, then what about cardiovascular health. I always thought you had to do some heart pumping activity in order to improve your heart health. Can you get this through yoga? Lauren - Santa BarbaraWhat do you think about Spirulina powder? There is a smoothie I get at a local organic shop that has the green powder instead of actual vegetables. Is this something I should be staying away from? Inspirational Thought Of The Week The more love you give, the more love you'll get. [RESOURCES] Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?: http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/ The Science Behind Eating Light to Heavy: http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/ New Beauty Detox Blogger Assignment - Eating "Light to Heavy": http://kimberlysnyder.com/blog/2014/07/23/new-beauty-detox-blogger-assignment-eating-light-heavy/ 9 Diet and Exercise Myths that People Won't Stop Believing: http://kimberlysnyder.com/blog/2012/08/02/10-diet-and-exercise-myths-that-people-wont-stop-believing/ How to Get Lean and Muscular on a Beauty Detox Diet!:http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/ 3 Workout Tips + My 8 Favorite Workout Foods!: http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ My Food Lifesaver: http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/ Spirulina Power Protein Smoothie!:http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]: http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]: http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/ [SPONSORS] This Podcast Is Brought to You By:Beauty Detox Probiotics $49.00 https://shop.kimberlysnyder.com/products/probiotics EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
