Ever felt meditation is hard? You're not alone! Many people struggle with meditation; and often there's a hidden culprit-not having the right technique for you. In this segment, Tony and I discuss a wide range of meditation techniques and how to know the best one for you, your goals and current level. Next, I have a very special guest Kip Anderson, who is the Co-Producer and Co-Director of the new documentary, 'What The Health'. He shares about his latest documentary that he created along side Keegan Kun called 'What The Health'. I was actually featured in this film, and we recorded a while back while I was still pregnant! This is such an amazing documentary to support and share with as many people as you can. Listen in as Kip uncovers the secret to preventing and even reversing chronic diseases, and investigates why the nation's leading health organizations don't want people to know about it. [BULLETS] We share our personal experience with getting past an active mind and how to master meditation... How Paramhansa Yogananda has influenced the self-realization fellowship and how you can be a part of it... Tony shares how certain mantras can draw your mind and keep your attention, and how to find what resonates with you personally... We share different techniques and practices that you can start to incorporate into your daily life... Kip shares his personal life experience with being vegan and how he went from the environmental aspect of our diet into the health aspect... We discuss how the 'What The Health' film goes into the addiction aspect of certain foods and your brain... The alliance between the health organizations and big business and what we should be aware of... How doctors have not had schooling on prevention, especially when it comes to diet, and what we can do... Kip shares information about the film 'What The Health', and how you can organize a screening... [FEATURED GUESTS] About Kip Andersen Kip Andersen's environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving. Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction. He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony [RESOURCES / INFORMATION] Self-Realization Fellowship Lessons: http://www.yogananda-srf.org/PY_SRF_Lessons_for_Home_Study.aspx#.WL-scBjMx-U Basic mindfulness: http://www.mindful.org/a-basic-mindfulness-practice-to-strengthen-neural-connections/ 20 practical tips:https://zenhabits.net/meditation-guide/ Best intermediate meditation book: https://www.amazon.com/Little-Book-Meditation-Spiritual-Wellbeing/dp/0972190783/ [FREE] 7 Day Guided Meditations: http://academy.kimberlysnyder.com/p/7-day-guided-meditations Basic Tools And Techniques To Start A Meditation Practice (Video): http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ Start Meditating With These Easy Tips: http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ The Absolute Beginner's Guide To Meditation (Video): http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/ Beauty Detox Take On 'What The Health'!:http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/ Open Your Eyes to the #1 Threat to Our Planet and Health: http://kimberlysnyder.com/blog/2015/10/12/open-your-eyes-to-the-1-threat-to-our-planet-and-health/ Common Diet Advice That's Actually Bad for You:http://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/ The Dairy Industry in Trouble: Good News/Bad News: http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/ The Acne-Dairy Connection: http://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/ Why High Animal Protein Diets Age You Faster:http://kimberlysnyder.com/blog/2012/04/10/why-high-animal-protein-diets-age-you-faster/ Do I Need to Be Vegan/Vegetarian?: http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Kip Andersen's Interview Kip's Website:http://www.cowspiracy.com/about/ Kip's What The Health Film:https://www.indiegogo.com/projects/what-the-health-movie-film#/ Other Podcasts you may enjoy!: Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]: http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/ Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]: http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/ What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]: http://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37 Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]: http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way-without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium-through the non-toxic process called ozonation-forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
