I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Cassie - Westchester, NY I recently replaced my oatmeal with peanut butter and blueberry breakfast with the GGS, which I love. I have to say, I am really missing peanut butter. Is it something I should really cut out of my diet completely? Sara - Tokyo, JapanI am now 14 weeks pregnant with twins and have been really wondering about my protein intake. I never worried about it before pregnancy, but with two on the way, I read that I need even more protein than women with singletons. Is there anything you can suggest for women pregnant with twins, specifically about vegan protein intake? Kerry - Las Vegas, NV You mention the importance of soaking chia seeds in water to create a "chia gel" before using in recipes. Is that necessary - even when making smoothies, chia seed delight and the overnight oats for example? Sally - Verona, NJ Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season? I tend to eat a bit heavier in the winter due to the cold weather, as that feels right for my body? Inspirational Thought Of The Week Gratitude brings more good. [RESOURCES] Studies Show Peanuts May be Hazardous to Your Health: http://kimberlysnyder.com/blog/2012/10/25/peanuts-health-food-or-hazardous-to-your-health/ 9 Foods that Cause Inflammation and 9 Ways to Fight it: http://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much): http://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ Plant-Based Pregnancy Nutrition: http://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/ 10 Must Eat Beauty Foods For Pregnancy (and How to Deal with Some of the Cravings!): http://kimberlysnyder.com/blog/2015/07/07/10-must-eat-beauty-foods-for-pregnancy/ My Pregnancy Supplement Routine: http://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/ The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Enjoying Chia Seeds: http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Chia Seed Delight Recipe: http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/ How Much Raw Food Should You Eat During Colder Months?: http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/ Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]: http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]: http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/ Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]: http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/ [SPONSORS] This Podcast Is Brought to You By:Beauty Detox Probiotics $49.00 https://shop.kimberlysnyder.com/products/probiotics EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty
