Ever wished yoga was part of your life, but not sure where to start? Or perhaps you do yoga now but want to prioritize it more. That's what this podcast is about, and Tony and I will be walking you through all the best ways to get going - and build a strong foundation for success! Next, we have my very special guest Elissa Goodman, who is a holistic nutritionist, cleanse expert, and author. Elissa has an amazing book out called, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Listen in as Elissa shares her personal journey from diagnosis to helping others incorporate healthy daily habits in their lives. [BULLETS] Tony shares what motivated him to start a yoga practice and to feel comfortable on the mat... We share simples ways to start a yoga practice today... How to handle the initial intimidation that comes from starting a yoga practice... Why no judgement is so critical in moving past negativity... Tony and I discuss the benefits to incorporating the Beauty Detox Power DVD Yoga Series... Elissa shares her challenging journey from being diagnosed with Hodgkins Lymphoma to the choices she made regarding her treatments... We discuss some of the steps Elissa took on her path to wellness that can help those facing cancer diagnosis... How to change your mindset and deal with any fears... Elissa shares her thoughts on what may have contributed to her husband's death and her healing... Elissa discusses her book, Cancer Myths and Hacks, and what some of the food/diet myths and hacks are regarding gut health, oral health, and overall health... We talk about the most important things you need to do on a daily basis to maintain your overall wellness... [FEATURED GUESTS] About Elissa Goodman Elissa Goodman is a holistic nutritionist and cleanse expert based in Los Angeles. After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges. She espouses a clean, preservative-free diet-filled with fresh produce and high quality products and emphasizes the importance of daily de-stressing activities including soul searching. In addition to running her practice servicing clients, Elissa is the creator of the RESET Your Life with cleanse programs at the most well respected health-oriented eatery M Cafe's RESET, and designs her own specialized juices for Erewhon Natural Market. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Why start yoga: http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/ Yoga course Kimberly created: http://academy.kimberlysnyder.com/p/kimberly-snyder-yoga-course Revitalize & Renew Yourself Through Conscious Movement & Breathing: http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/ My Simple Yoga Goddess Sequence (video!): http://kimberlysnyder.com/blog/2013/10/03/my-special-yoga-goddess-sequence-video/ Kimberly Snyder Yoga Archives:http://kimberlysnyder.com/blog/category/yoga/ 12 Dietary Changes that Reduce the Risk of Heart Disease:http://kimberlysnyder.com/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/ The Amazing Healing Properties Of Nature! (Video): http://kimberlysnyder.com/blog/2015/03/23/amazing-healing-properties-nature-video/ Little-Known Light Form That Heals Your Body:http://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Elissa Goodman's Interview Elissa's Website:https://elissagoodman.com/ Elissa's Book:http://amzn.to/2niiHlP Other Podcasts you may enjoy!: Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]: http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/ Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]: http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way-without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium-through the non-toxic process called ozonation-forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
