Laura is joined by well-known therapist and mindfulness coach Elizabeth Winkler. Winkler is the creator of the mindfulness system called The Heart Surgery Kit which teaches children and adults how to integrate simple meditation concepts into their daily lives. Tune in to the full episode to learn about the 5 strategies Elizabeth recommends that everyone follow to find peace and abundant love after divorce. Laura confesses how she really feels about meditation and the two ladies discuss the importance of being able to observe body language in high conflict situations. Elizabeth shares mindfulness tips with Laura and they define the Language of Awareness, which can help divorcing spouses communicate better. On the Sunny Side Up Report Laura and Johnnie share some of the ways you may increase your chance for divorce, and they weigh in on why Mackenzie Bezos is a hero for our age.
Looking for a fresh start on that summer work out? This week, Laura sits down with Jennifer Giamo, an NSCA Certified Personal Trainer with a Master's Degree in Nutrition Education. Jennifer is the founder of Trainers in Transit LLC; a health and wellness company offering in-home & online personal training and nutrition services. She is also the creator of Fresh Start Fitness on Worthy.com. Fresh Start Fitness is a free online wellness plan you can download to help you heal & thrive after divorce! What's on the griddle in this week's Sunny Side Up report? (hint, hint) Laura and Johnnie also weigh in on an interesting custody scenario from HBO's smash drama series Big Little Lies, finalizing the Bezos divorce, and lessons from the world of k-pop.