If you've ever suffered from a migraine, you know just how challenging it can be to get through your day. You know the symptoms: Throbbing pain in your head, sensitivity to light and noise, and blurry vision - to name just a few.That's why on today's episode of the show, I'm going to talk to you about what might be causing your migraines and, more importantly, what you can do about them.You'll hear the story of Jane, the patient who first opened my eyes to the connection between lectins and migraines, and I'll explain the foods that could be making your headaches worse. I'll also explains the steps you can take today to start cutting out your migraines fast.Be sure to stay tuned to the end, because I'm going to discuss a few of the foods you've been asking me about, like buckwheat and chia seeds. Then I'm going to share the one hobby you should avoid for better health and the one hobby that can help you live a longer, healthier life.
