Donnell Rawlings on Small Town Living and Chappelle + Dr. Sheila Nazarian on Speaking Up

Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a week, and religiously following what I thought was a healthy diet. But it wasn't until I delved into the world of the human microbiome that I realized I had it all wrong. In this episode, I'm excited to shed light on some of the foods that were silently sabotaging my health back then.

Join me as I delve into the science behind collagen?the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common beliefs, collagen goes beyond just anti-aging; it's essential for overall longevity and health. Whether you're seeking to enhance your beauty routine or improve your health, this episode is a treasure trove of information. You'll walk away with actionable insights on how to enrich your diet with collagen-supporting nutrients and make lifestyle choices that promote collagen production

Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your health. Don't fall for the hype?tune in to discover the truth about eating for optimal health!

I?m joined by one of the world?s leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo?s research to live a longer, healthier life.

For full show notes and transcript: https://drgundry.com/fasting-cancer-valter-longo 

Thank you to our sponsors:  

• Visit Juvent.com/GUNDRY and use code GUND RY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
• Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

In this enlightening episode, I uncover the truth about everyday beverages and present healthier alternatives to guide you toward a path of optimal well-being. Don't miss this essential knowledge for a healthier you!

 I?m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk about what?s actually in the air you?re breathing, why modern homes aren?t built with air quality in mind, and the simple steps you can take to protect yourself and your family.

For full show notes and transcript: https://drgundry.com/jaspr-air-purifier 

Thank you to our sponsors:

• Visit rebrand.ly/gundry-jaspr and use code DRGUNDRY to get $400 off only from March 11-18. After this time frame, receive $200 off.
• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
• Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY. 
• Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Supplements are everywhere these days, promising a wide range of benefits. But there's one that's truly captured the spotlight recently, and guess what? I'm taking it too! In this captivating episode, we're diving into the remarkable world of ashwagandha.

If you?ve ever battled a sore throat that just won?t go away, swollen tonsils, or even stubborn toenail fungus, you?re not alone?and you don?t have to rely on the same old remedies that may not actually work. In this episode, I discuss science-backed solutions for these common but frustrating issues!

For full show notes and transcript: https://drgundry.com/sore-throat-remedies 

Thank you to our sponsors:

Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. 

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

Visit carolbike.com/gundry and use the code GU NDRY to get $100 off. 

Fast food?it's a guilty pleasure we've all indulged in. But what if we told you that some of your favorites could be hiding sinister secrets? Brace yourself for a revealing episode where we pull back the curtain on the top fast food items you should NEVER order.

Zone 2 training: It?s ALL the rage right now. But what if I told you there?s a faster, more efficient way to boost your health?no matter your age or fitness level?

I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike?s REHIT workouts might be the smarter, faster solution for most of us.

For full show notes and transcript: https://drgundry.com/carol-bike-2 

Thank you to our sponsors:

Visit https://carolbike.com/gundry/ and use the code GUNDRY to get $100 off.

Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.