Laila Ali Lifestyle

Dr. Sylvia Tara joins Laila, for an in-depth conversation about her book "The Secret Life of Fat." Dr. Tara shares some valuable information about how our body fat works for & against us and she explains how genetics play a role in the equation. Laila and Dr. Tara also discuss how hormones effect weight loss, how to set realistic goals when it comes to your weight, habits of successful dieters and much more. "The Secret Life of Fat" by Sylvia Tara PhD, is available everywhere books are sold!

00:47:09 12/14/2017

Past Episodes

Empowerment Strategist, Spiritual Coach, Trainer & Bestselling Author JJ Flizanes, joins Laila to discuss her book "The Invisible Fitness Formula." The duo talk about JJ's 5 secrets to finally get rid of unwanted weight and learn how to love your body. JJ shares the importance of 'elimination,' and identifying what your addiction is. Plus, JJ explains why you should focus on having a healthy relationship with food & your emotions. "The Invisible Fitness Formula" is available everywhere books are sold!
00:55:11 1/11/2018
Laila kicks-off the new year with a hands on approach to maintaining your New Year Resolutions! She examines the difference between people who stick with their resolutions & those who don't. Laila also discusses the steps it takes to successfully change life-long habits, how it's difficult but rewarding to refine a negative personality trait, the importance of not becoming a person who expects to fail and to cap off this inspiring episode Laila shares her personal New Year Resolutions!
00:32:39 1/4/2018
Fireman, General Contractor and TV personality, Johnathan Brewer from "Home Made Simple" on the OWN Network, joins Laila to discuss how to be prepared when disaster strikes! Whether it's a fire, earthquake, or tornado, the duo is sharing tips that families can follow so they are ready & prepared to handle a disaster in an orderly manner and stay as safe as possible!
00:32:29 12/28/2017
Healthy Lifestyle Coach & Sugar-free Dessert Chef Crosby Tailor, joins Laila to discuss the repercussions of over training and chronic inflammation. Laila and Crosby highlight the importance of choosing workouts that fit your goals and lifestyle, while also making recovery time after workouts, a priority in order to prevent injuries that occur from over-training. Crosby also shares some details about his brand new low impact training video "30 Day Transformation," that just released and is Now Live on Amazon & Vimeo.
00:30:08 12/21/2017
Recovery Writer, Author, Podcaster and Blogger Annie Highwater, joins Laila to discuss her book "Unhooked." Annie underlines the roller coaster ride of her sons addiction to opiates, focusing on how opiate addiction begins. She clarifies that addiction is considered a disease, and offers support to parents of opiate addicts. Annie also emphasizes how recovering from opiate addiction, is a PROCESS. "Unhooked: A Mother's Story of Unhitching From the Roller Coaster of Her Son's Addiction," is available everywhere books are sold.
00:42:15 12/7/2017
Chad Veach the 'Hip-Hop' reverend of Zoe Church in Los Angeles, joins Laila to talk about his new book, "Faith Forward Future." Chad shares how the accidental 'G Tattoo' Movement was inspired by his six year old daughter Georgia's, rare brain disease. He also discusses how people can change the world for the better, what it's like to mentor celebrities at his church and what inspired him to write his new book "Faith Forward Future." The novel, is available everywhere books are sold.
00:40:49 11/30/2017
Writer, Author, & Editor Regina R. Robertson, joins Laila to talk about her book "He Never Came Home." A collection of 22 essays, stories and interviews from women and girls who's fathers were absent in their lives due to abandonment, death or divorce. This book details how a father can shape his daughters experience, even in his absence.
"He Never Came Home" is available everywhere books are sold.
00:47:54 11/23/2017

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Premium Episodes

Empowerment Strategist, Spiritual Coach, Trainer & Bestselling Author JJ Flizanes, joins Laila to discuss her book "The Invisible Fitness Formula." The duo talk about JJ's 5 secrets to finally get rid of unwanted weight and learn how to love your body. JJ shares the importance of 'elimination,' and identifying what your addiction is. Plus, JJ explains why you should focus on having a healthy relationship with food & your emotions. "The Invisible Fitness Formula" is available everywhere books are sold!
00:55:11 1/11/2018
Laila kicks-off the new year with a hands on approach to maintaining your New Year Resolutions! She examines the difference between people who stick with their resolutions & those who don't. Laila also discusses the steps it takes to successfully change life-long habits, how it's difficult but rewarding to refine a negative personality trait, the importance of not becoming a person who expects to fail and to cap off this inspiring episode Laila shares her personal New Year Resolutions!
00:32:39 1/4/2018
Fireman, General Contractor and TV personality, Johnathan Brewer from "Home Made Simple" on the OWN Network, joins Laila to discuss how to be prepared when disaster strikes! Whether it's a fire, earthquake, or tornado, the duo is sharing tips that families can follow so they are ready & prepared to handle a disaster in an orderly manner and stay as safe as possible!
00:32:29 12/28/2017
Healthy Lifestyle Coach & Sugar-free Dessert Chef Crosby Tailor, joins Laila to discuss the repercussions of over training and chronic inflammation. Laila and Crosby highlight the importance of choosing workouts that fit your goals and lifestyle, while also making recovery time after workouts, a priority in order to prevent injuries that occur from over-training. Crosby also shares some details about his brand new low impact training video "30 Day Transformation," that just released and is Now Live on Amazon & Vimeo.
00:30:08 12/21/2017

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