The Jordan Harbinger Show

957: Arthur Brooks | The Art and Science of Getting Happier

If happiness is a direction rather than a destination, how can we ensure we're enjoying the ride? Build the Life You Want co-author Arthur Brooks guides us!

What We Discuss with Arthur Brooks:

  • Understanding happiness as a direction rather than a destination.
  • The dangers of victim mentality and culture wars.
  • The pitfalls of betting on others to change.
  • Fluid vs. crystallized intelligence.
  • How we can nurture our emotional intelligence and shift focus from achievement-based self-objectification to self-awareness.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/957

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