In this episode, Kimberly discusses the significance of the winter solstice as a time for reflection, renewal, and inner work. She emphasizes the importance of creating intentional space for self-care, building resilience through heart practices, and nourishing the body with warming foods. Snyder shares six key practices to support personal growth and transformation as we approach the new year, encouraging listeners to honor the darkness and find their inner light.
EPISODE SPONSORS
HIGHERDOSE
OFFER: Get your own today at HigherDOSE.com and use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
USE LINK: HigherDOSE.com . Promo Code: SOLLUNA15
HIYA
OFFER: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD . This deal is not available on their regular website.
USE LINK: hiyahealth.com/FEELGOOD
EPISODE CHAPTERS
00:00 Embracing the Winter Solstice for Renewal
06:06 Building Resilience Through Heart Practices
11:55 Six Key Practices for Rebirth
18:11 Creating Intentional Space for Self-Care
24:11 Nourishing the Three Brains
29:45 Warming Foods and Keeping Cozy
