Dishing Up Nutrition

4/20/19 How to Avoid Osteoporosis

We're told how to eat to lose weight, keep your heart healthy ... but are we ever told to eat better to build strong bones? It's not a common conversation, but it's critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don't wait to protect your bones until it's too late, start today!

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