Inspirational Women

4-07-19: Cap. Lisa Barnes, Brave, empowers girls 12-18, tinyurl.com/brave3x , tinyurl.com/GiveBrave

Captain Lisa Barnes is a pastor with the Salvation Army at White Center and is deeply committed to social justice work, to bringing love to those most in need (which maybe is all of us). Lisa brought a girls' empowerment program "Brave" to Seattle, a program to help girls in foster care, ages 12-18. The statistics are staggering. Around 70% of these vulnerable young women can find themselves in the sex trafficking trade, homeless, or losing their life. One day, Saturday, May 18 gives them an opportunity to see themselves differently, see their value, their beauty. It is free for these young women. Volunteers and donations are needed! www.tinyurl.com/GiveBrave www.tinyurl.com/brave3x

Inspirational Women
00:31:08 4/7/2019

Past Episodes

Debbie Graham MSW is the Executive Director of Pacific Treatment Alternatives-Snohomish County PCAP, in Everett. In her work Debbie sees the effects of domestic abuse, addiction, homelessness, on women, and often women with children. And with the PCAP program, Debbie tells us how it helps link mothers to community resources that will help them build and maintain healthy, independent family lives. It assure that the children are in safe, stable home environments and receiving appropriate health care. There are 18 such centers in the Puget Sound area. Women can receive this support for 3 years, a good amount of time to begin to build a foundation. A benefit concert featuring Loretta Lynn's granddaughter, Tayla Lynn, is being held at The Historic Everett Theater on Saturday July 19th, 7pm. Funds support the building of an emergency shelter for women and their children. Visit www.pactrt.org for more information.
00:30:12 7/14/2019
Laurel Sturt, aka Mrs. Hot, is the author of the Amazon bestseller, The Book of Hot. In it Laurel opens her life, shares her transformation, and aims to be an inspiration for women. In a 2 year period she lost 82 lb, left an unfulfilling job, began a new career as a life coach and author, and eventually married a younger man. Laurel is an advocate for women living their best lives no matter their age, as age is just a number. Find out more at www.mrshot.com.
00:30:27 7/7/2019

Deborah Santana is an author, seeker and activist for peace and social justice. She is founder of "Do A Little", a nonprofit that serves women and girls in the areas of health, education and happiness. She's penned a memoir--Space Between the Stars, and is the editor of a magnificent collection of stories in the anthology All the Women in My Family Sing. In it, 69 Women of color share experiences, thoughts, and actions in griping essays that are a powerful education for each of us. Find out more at

www.allthewomeninmyfamilysing.com.

00:29:40 6/30/2019
Leslie Landis is a licensed marriage and family therapist. Leslie has also been a legislative assistant to a U.S. senator, a teacher, financial planner, a bank trust officer, and an associate director in TV. And now Leslie is a new author. Her new book is: Chendell--A Natural Warrior. The focus is the environment, the health of the planet. The Superhero genre is sure to captivate and resonate with young people, but with all ages. "Little by little, a little bacomes a lot" is an African proverb which acts as a guide, and provides hope. www.chendell.com
00:31:01 6/23/2019
Cristal Glangchai PhD is a scientist, entrepreneur and mentor whose big passion is to inspire and help girls in all of these areas. And her work in leadership is such an important complement to all that Dr. Zeitz is outlining for our current and future work. Cristal is dedicated to helping girls really fulfill their potential, because they have it in their young years until many when they reach school age, give away their genius. Much of her work can be found in her new book: VentureGirls: Raising Girls to Be Tomorrow's Leaders. This is a great resource for parents and teachers. www.venturegirls.org
00:30:55 6/16/2019
Raven Magwood an international speaker and achievement expert who graduated with honors from Clemson University at just 19! Recognized as one of the top 10 Clemson graduates in the past decade, Raven received the Roaring Ten Award. She was a national gymnastic champion at age 11 and was encouraged to write a book about her experiences. Raven now has her 4th book, and discusses with us the '7 Practices of Prosperous Women'. One of the practices is to write down our goals, along with smaller goals to reach the bigger one. She shares that one goal was to give back to the community. Along came the opportunity to coach young gymnasts at a local gym, and then in time the owner wanted to sell the gym, and Raven and her mother are now the co-owners. This underscores another practice, which is to have balance in our life, to make time to be with family. Raven also has a non-profit foundation that seeks to provide mentorship opportunities to youth who would not otherwise have that chance. www.ravenmagwood.com
00:31:34 6/9/2019
Kimberly Friedmutter is a board-certified Master Hypnotist, and NLP trainer. She is known as the "Mystic in Cowboy Boots" and has her own radio show. Now she is also an author, whose book brings great information to us about our Mind. "Subconscious Power: Use Your Inner Mind to Create the Life You've Always Wanted" reveals that the subconscious is not magic, and not just for some select few. This is a part of all of us. Kimberley works with celebrity clients, but here she addresses the subject simply and easily. www.kimberlyfriedmutter.com
00:31:03 6/2/2019
Rene Czerwinski is a licensed mental health counselor with Pacific Medical Centers. The statistics are staggering--roughly 45 million people in the U.S. suffer from mental illness and at least 10 million of these people suffer from serious mental illness. And, I feel we see evidence of this on our city streets every single day. PacMed is launching a campaign that highlights the importance of identifying and treating mental health issues. Their staff works collaboratively with referrals to appropriate specialists, involving parents and also teachers when working with youth, and working towards identifying mental health issues, including suicidal thoughts as suicide has reached epidemic heights in the US and in much of the world. www.pacmed.org
00:29:22 5/26/2019
MC Fox is a first time author. Her book--Countdown America, is a thriller that contains cyber espionage, Russian scandals, has strong women in powerful positions....and it's really quite interesting as this conversation follows Hu Dalconzo speaking about the role of women, and feminine energy in our world today. Professionally Marcie Fox is an accountant--being practical she knew she needed a career to support her on the journey. But writing has always been a passion, so she has progressed well on her path. This is a great, page-turning read--an exciting summer read! www.mcfoxauthor.com
00:30:08 5/19/2019
Sarah Slack is the founder of The TEARS Foundation. This beautiful nonprofit organization came about because 18 years ago Sarah lost her baby boy--he was stillborn. Sarah is honest about her painful grief journey and she has made it have a beautiful meaning and is doing so much to help other families in similar difficult circumstances. The TEARS Foundation continues to grow and evolve and is now in various communities in the US and is also international. It provides both emotional and financial support around burial and memorial needs. www.thetearsfoundation.org
00:31:20 5/10/2019

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