Weightlifters, gym owners, and owners of the awesome company Caffeine and Kilos join Armen, Scott, and Eddie to talk CrossFit, CrossFit Open, C&K, starting and running a business. This episode we also have Eddie do the scaled version on womens 60+ CrossFit Open workout 16.3! For more info visit caffeineandkilos.com and wodcastpodcast.com!
