Join Armen Hammer, Scott McGee, and special guest host Logan Gelbrich as they catch up with Armen about Flo Elite, make guesses for the winners at the Crossfit games, chat about the Invictus team roster, get into the QDub, then get into what's up with rowing, drag factor and damper setting, Shane's background and getting into CrossFit, and finally the lightning round of listener questions.

01:23:42 7/1/2015

Past Episodes

Jason Winn former college football player, competitive triathlete and co-owner of Bonk Breaker meets up to talk about protein, triathlons, local murderers and much much more.
01:17:39 10/9/2018
This week the WODcast goes to Body Spec to get our fat muscle and bone accurately measured. We are joined by Dylan Farr @fysiologik, friend of the show and nutritional guru to find out how these methods could be used in training and aging metrics on clients. Even Machete threw himself into the project.
01:26:14 10/2/2018
Today we visit one of Paradiso CrossFit's new locations. David Paradiso, owner, talks about changes in the business, owning multiple gyms and opening a location in Hawaii.
01:10:52 9/25/2018
Eddie and Armen talk to the athlete formally known as Ronnie Teasdale and his transformation into a master manifester.  
01:37:37 9/18/2018
Kenny kane sits in to catch up with Eddie and Armen.
01:26:04 9/11/2018
Just Armen and Eddie catch up on fitness. 
01:22:36 9/4/2018
Hunter McIntyre co-hosts the WODcast along with Eddie and they welcome on crossfit coaches and former Regional Games athletes Mike and Andrew to talk about the new Games format.
01:29:53 8/28/2018
Former Super Bowl Champ Jerame Tuman and wife Olympic Volleyball Team Member Molly Tuman join Eddie as he visits RAW Athletics in Pittsburgh and show him what genetics, hard work and talent can do.
01:18:19 8/21/2018
Eddie and Armen Recap the CrossFit games 
01:24:24 8/7/2018
Scott and Armen talk about what happening in crossfit. 
01:21:26 7/17/2018

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