Join Armen Hammer, Scott McGee, and special guest host Logan Gelbrich as they catch up with Armen about Flo Elite, make guesses for the winners at the Crossfit games, chat about the Invictus team roster, get into the QDub, then get into what's up with rowing, drag factor and damper setting, Shane's background and getting into CrossFit, and finally the lightning round of listener questions.

Wodcast
01:23:42 7/1/2015

Past Episodes

Brian MacKenzie, coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing.Brian MacKenzie, coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing., coach, athlete, author and friend comes on this episode of the WODcast to talk about respiration and training. Before the show Brian put Eddie through a simple test using a PNOE device to find out Eddie's CO2 tolerance and ultimately find out a number of biometrics, most notably at what intensity he is fat adaptive. This episode they talk about the results and how athletes can improve their training by changing their breathing.
01:46:03 2/13/2019
Kelly Starrett is a Crossfit trainer,pysical therapist, speaker and author of the New York Times bestseller, Becoming A Supple Leopard. He is also the co-founder along with his wife Juliet of MobilityWOD. Eddie stops into Kelly's studio in Marin County California and they talk about EVERYTHING!!!
01:44:16 2/5/2019
Eddie takes his rental car over to the new HyperFit location near Ann Arbor Michigan to talk with Crossfit OG Doug Chapman about his methodologies and his past coaching some of the top CrossFit Games Athletes. All this and more.
01:46:14 1/29/2019
Eddie makes a house call to Dr. Drew's house to talk health, fitness, weightlifting, exercise addiction and body dysmorphia with Dr. Drew. Not only that but the former Loveline and Celebrity Rehab host talk about Dr. Drew's new podcast Swole Patrol that he does with Psycho Mike Catherwood about "getting swole."
01:43:50 1/22/2019
Eddie visits the home of strength guru Buddy Morris. Buddy went from being a collegiate sprinter to being one of the top strength coaches in the NFL. His road to the NFL was not always easy and he gives insight to what it takes to work in the NFL with the worlds best athletes and even throws out some yinzer slang with Eddie.
02:18:33 1/16/2019
James is the not just the first winner of the Crossfit Games in 2007, but he is also the founder/president of OPEX, a revolutionary fitness training center for coaches and individuals. Listen as he enlightens Eddie to the ways of finding the proper intentions for fitness.
02:07:22 1/8/2019
Eddie drops in to one of the most revolutionary fitness clubs in the boutique market and interviews CEO, Mike Jones. Mike is a former Crossfite Affiliate owner, MBA and Marine that is currently co-owning and running a chain of yoga/hiit gyms in the Minneapolis area (and one in Denver.) This is a departure from most episodes as we really dig into the business of starting a brand and developing it into a success.
01:22:17 1/1/2019
CrossFit OG Mike Pietragallo Eddie stops into CrossFit Pittsburgh to talk to owner/coach Mike Pietragallo about yinzers, CrossFit Sectionals, Mike's military background and his secret military career that he would never tell Eddie about. So much more too!
01:31:07 12/18/2018
Eddie goes to "the biggest little city in the world" Reno Nevada to interview former rodeo cowboy and Navy Vet, now full-time Crossfitter. Sean Sweeney. Sean is a 2016 and 2018 CrossFit Games Competitor, finishing 22nd in 2018. He is also a 5x regional athlete and 3x fittest man in Nevada. Not to mention he is the owner of 2 crossfit gyms. (@crossfitpowerstroke in Fallon and Fernly.) It doesn't end there. He also is theowner of  www.themusclestache.com. Eddie and Sean talk about his history in rodeo, the Navy and his future in Crossfit.
02:40:30 12/4/2018
Eddie goes to "the biggest little city in the world" Reno Nevada to interview former rodeo cowboy and Navy Vet, now full-time Crossfitter. Sean Sweeney. Sean is a 2016 and 2018 CrossFit Games Competitor, finishing 22nd in 2018. He is also a 5x regional athlete and 3x fittest man in Nevada. Not to mention he is the owner of 2 crossfit gyms. (@crossfitpowerstroke in Fallon and Fernly.) It doesn't end there. He also is theowner of  www.themusclestache.com. Eddie and Sean talk about his history in rodeo, the Navy and his future in Crossfit.
02:46:28 12/4/2018

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