The Jordan Harbinger Show

124: Kristen Carney | Why Depression Isn't Just Your Own Battle

Kristen Carney (@KristenCarney) is a comedian, writer, host of the Mentally Ch(ill) and Ask Women podcasts, and someone who publicly copes with -- as many silently do -- depression.

What We Discuss with Kristen Carney:

  • Understand why someone who seems to have it all on the outside might really be dying on the inside.
  • Deal with the aftermath when someone close takes their own life -- even when part of you empathizes with their reasons.
  • Be your own champion: reach out to your family and friends who support you through the highs and lows before you're at your wit's end.
  • How the Internet has exacerbated suicidal tendencies since the '90s.
  • Why comparing our blooper reel to the highlight reel of others will always lead to our downfall.
  • And much more...

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Now that Thanksgiving is literally on the table, make sure to check out PodcastOne's cooking-specific podcasts like The Feed, Forked Up, and Starving for Attention!

Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

The Jordan Harbinger Show
00:57:22 11/22/2018

Past Episodes

Joe Navarro (@navarrotells) is a retired FBI agent, one of the world's leading experts on nonverbal communication, and author of Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People.

What We Discuss with Joe Navarro:

  • How coming to the United States from Cuba at an early age poised Joe Navarro to become one of the world's most respected experts in nonverbal communication.
  • How to spot the narcissists and predators in your midst before they spot you as a clueless opportunity.
  • What to do if you find you're already being wrapped up in the deceitful webs of these dangerous personalities and how to disentangle yourself from them.
  • Why you often let misguided social programming override your natural instincts to sniff out the bad behavior of people in your life and how to tune into those instincts again.
  • The best first step in arming yourself against the actions of predators and narcissists in your life -- whether they're bully bosses or abusive spouses.
  • And much more...

Sport Clips is like no other place you've ever gotten your hair cut. There are TVs everywhere playing sports and guy-smart stylists who know how to give you the haircut you want in over 1,700 locations! Find out what you've been missing at SportClips.com/checkin!

Rocket Mortgage by Quicken Loans. Apply simply. Understand fully. Mortgage confidently. To get started, go to RocketMortgage.com/JORDAN!

Need custom graphics, logos, or Web design? Access a community of 600,000+ designers by registering at designcrowd.com/jordan and enjoy up to $100 off with The Jordan Harbinger Show bonus offer!

The folks at BiOptimizers understand why you're skeptical about probiotics as a way to increase your digestive and gut health. But without sharing TMI, we can confirm its patented P3-OM superstrain actually does what it's supposed to do! Curious? Go to p3om.com/jordan for 20 percent off your first order and a full money-back guarantee!

Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

01:18:35 12/18/2018

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week!

Friend of the show and Entrepreneur on Fire John Lee Dumas (@johnleedumas) joins us to address a common concern of a lot of people have about leaving behind a miserable corporate job to pursue entrepreneurial ambitions.

If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in!

On This Week's Feedback Friday, We Discuss:

  • You're at a new job and they've already pegged you as the "quiet" one. But what do they really mean?
  • How do you find a tribe of like-minded, growth-oriented people who don't seem like they're part of some motivational cult?
  • After so many "we should hang outs" without follow-ups, should you just accept that a best friend isn't in the cards for you at this point?
  • With a full-time job, supportive girlfriend, and research papers taking up most of your time, how and where can you find opportunities to grow your skill set?
  • You're young, successful, and ready for a relationship -- but you can't seem to find anyone whose drive goes beyond Netflix and work. Where should you be looking?
  • You're good at chatting when given interesting subjects to talk about, but have no skills in coming up with those subjects. How do you create meaningful conversations from scratch?
  • You've got a great job and a comfortable lifestyle, but you regret never finishing college or following your intended career path. Are you a fool to go back to school?
  • Even though you know the entrepreneurial life is right for you, how do you politely convey to your well-meaning but kind of clueless friends that you're not looking for another corporate job?
  • Recommendation of the Week: Strong Ending -- A Journey from Combat to Comedy
  • Quick shoutouts to Vivek at Google and Michael Clobes!
  • Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
  • Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
  • Connect with Jason on Twitter at @jpdef and Instagram at @JPD, and check out his other show: Grumpy Old Geeks.

Sport Clips is like no other place you've ever gotten your hair cut. There are TVs everywhere playing sports and guy-smart stylists who know how to give you the haircut you want in over 1,700 locations! Find out what you've been missing at SportClips.com/checkin!

Learn over 500 subjects (no tests or homework!) at The Great Courses Plus -- including Boosting Your Emotional Intelligence. Listeners to this podcast can check out a free trial at thegreatcoursesplus.com/jordan!

Gusto is simply the best payroll for your small business, automatically calculating, depositing, and filing payroll taxes. Sign up at gusto.com/jordan for your free three-month trial!

Mrs. Fields has been baking delicious cookies for decades, and you know who would love to get some for the holidays? Everybody on your list! Get 20 percent off your order by going to mrsfields.com and entering promo code JORDAN at checkout!

On The Adam and Dr. Drew Show, Adam Carolla and Dr. Drew Pinsky reunite the partnership that made Loveline a wild success and cultural touchstone. Listen here on PodcastOne!

Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone!

Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

00:49:51 12/14/2018

Tom Bilyeu (@TomBilyeu) interviewed Jordan on his Impact Theory Podcast earlier this year, and the episode was so well-received that Tom has been kind enough to let us share it here with you!

What Tom Discusses with Jordan:

  • Jordan's three rules for improving your relationships -- and not poisoning them.
  • How -- and why -- Jordan wound up giving tours in North Korea.
  • What Jordan did to overcome his childhood shyness and become someone who talks to people in public for a living.
  • Jordan's method for developing body language and esteem and the value of deliberate practice.
  • Jordan and Tom discuss the process of building relationships and common mistakes people make.
  • And much more...

Great protection. Fair prices. Easy to use. SimpliSafe is the right way to protect your home at half the size and double the range -- go to SimpliSafe.com/jordan to learn more!

Rocket Mortgage by Quicken Loans. Apply simply. Understand fully. Mortgage confidently. To get started, go to RocketMortgage.com/JORDAN!

The National Highway Traffic Safety Administration (NHTSA) reminds us to let someone else drive if we have a few drinks at that holiday party -- and make sure our friends do the same. Drive sober or get pulled over!

The National Highway Traffic Safety Administration (NHTSA) reminds us to let someone else drive if we have a few drinks at that holiday party -- and make sure our friends do the same. Drive sober or get pulled over!

Does your business have an Internet presence? Save up to a whopping 62% on new webhosting packages with HostGator at hostgator.com/jordan!

Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

01:00:21 12/13/2018

Andy Molinsky (@andymolinsky) is a professor of organizational behavior and psychology at Brandeis University’s International Business School and author of Global Dexterity: How to Adapt Your Behavior Across Cultures without Losing Yourself in the Process.

What We Discuss with Andy Molinsky:

  • Common cross-cultural tripwires.
  • How to diagnose our cultural differences and assess situations in cultural context to build rapport.
  • Processes and practicals to avoid common miscommunications.
  • 10 cultural codes around the world.
  • Tips for leading an international team over cross-cultural hurdles and working together to realize its potential.
  • And much more...

Sport Clips is like no other place you've ever gotten your hair cut. There are TVs everywhere playing sports and guy-smart stylists who know how to give you the haircut you want in over 1,700 locations! Find out what you've been missing at SportClips.com/checkin!

Privacy.com allows you to generate a new credit card number for every purchase you make online for the sake of worry-free security -- and it doesn't cost you anything! Want to find out why we use this incredible service ourselves? Sign up for free and get a $5 credit at privacy.com/jordan!

Outerknown was founded by pro surfer Kelly Slater for people who want great clothes produced by workers who are paid a living wage in an environmentally conscious way. Go to outerknown.com today and enter code JORDAN at checkout for 25% off your full price order!

Hunt a Killer is a puzzle-style game that poses this tantalizing question: what if a serial killer delivered a package to your doorstep each month? Go to huntakiller.com/jordan for 10 percent off your first box and find out!

Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

00:55:00 12/11/2018

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week!

Friend of the show and Entrepreneur on Fire John Lee Dumas (@johnleedumas) joins us to tackle one of our trickier questions about starting a side hustle!

If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in!

On This Week's Feedback Friday, We Discuss:

  • Are once-friendly people really avoiding you for some unknown reason, or is their perceived lack of interaction largely in your own socially anxious head?
  • When you're young and in long-distance love but also looking for a new career path, should you follow your heart and move closer to your sweetheart or follow your head and pursue local educational opportunities in your chosen field?
  • What's the most graceful way to turn down a retention bonus without sending a signal to the company you are looking for another job?
  • You're newly single and going to yoga classes. You want to ask out someone who seems to be expressing interest in you, but you also want to respect the yoga space and not tarnish your ongoing practice at this studio. What's the right next move?
  • You've recently been made privy to sensitive information about your clients from a well-meaning but careless business contact. How do you make this contact understand -- without being ungrateful for their effort -- that such information in the hands of someone less ethical could jeopardize their career and the integrity of your organization?
  • Your boss treats you as a liability rather than an asset thanks to fabricated and unsubstantiated accusations made against you in the past, but rumor has it this person is leaving in a few months. Is it worth your time to get this person to see your value, or should you just stay under the radar until the (fingers crossed) new boss arrives on the scene?
  • Your morale is low at your current company, and in spite of skill stacking to position yourself uniquely in any number of other companies, you can't seem to land an interview elsewhere. Is it time to scratch that entrepreneurial itch you've been feeling with at least an honest foray into the side hustle?
  • What can you do to mend the divide between you and someone with whom you shared a relationship when you empathize with why that person isn't exactly the president of your fan club?
  • Recommendation of the Week: The Final Table
  • Quick shoutout to Dr. Brad Block of the Physician's Guide to Doctoring podcast!
  • Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
  • Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
  • Connect with Jason on Twitter at @jpdef and Instagram at @JPD, and check out his other show: Grumpy Old Geeks.

Sport Clips is like no other place you've ever gotten your hair cut. There are TVs everywhere playing sports and guy-smart stylists who know how to give you the haircut you want in over 1,700 locations! Find out what you've been missing at SportClips.com/checkin!

Does your business have an Internet presence? Save up to a whopping 62% on new webhosting packages with HostGator at hostgator.com/jordan!

Gusto is simply the best payroll for your small business, automatically calculating, depositing, and filing payroll taxes. Sign up at gusto.com/jordan for your free three-month trial!

The folks at BiOptimizers understand why you're skeptical about probiotics as a way to increase your digestive and gut health. But without sharing TMI, we can confirm its patented P3-OM superstrain actually does what it's supposed to do! Curious? Go to p3om.com/jordan for 20 percent off your first order and a full money-back guarantee!

Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone!

Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

00:50:18 12/7/2018

Srini Rao (@unmistakableceo) is the host and founder of the Unmistakable Creative podcast and author of An Audience of One: Reclaiming Creativity for Its Own Sake.

What We Discuss with Srini Rao:

  • How an ADHD diagnosis in his mid-twenties and the inability to hold down a real job forced Srini to develop his own tools and systems for harnessing creativity and boosting production.
  • Why expressing your creativity on a regular basis -- even when it's done without the intention of reaching an audience or being commercially successful -- can be incredibly beneficial to every area of your life.
  • Research shows that being creative can actually make you happier, help you recover from trauma, and increase your productivity.
  • How you can cultivate your own creativity even if you're the type of person who thinks you don't have any to begin with.
  • Why you don't have to be a creative genius or successful artist to take advantage of the creativity-happiness connection.
  • And much more...

Privacy.com allows you to generate a new credit card number for every purchase you make online for the sake of worry-free security -- and it doesn't cost you anything! Want to find out why we use this incredible service ourselves? Sign up for free and get a $5 credit at privacy.com/jordan!

Great protection. Fair prices. Easy to use. SimpliSafe is the right way to protect your home at half the size and double the range -- go to SimpliSafe.com/jordan to learn more!

Rocket Mortgage by Quicken Loans. Apply simply. Understand fully. Mortgage confidently. To get started, go to RocketMortgage.com/JORDAN!

Does your business have an Internet presence? Save up to a whopping 62% on new webhosting packages with HostGator at hostgator.com/jordan!

Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

01:07:23 12/6/2018

Chris "Drama" Pfaff (@dramadrama) is a former reality TV personality, host of the Short Story Long Podcast, and founder of streetwear clothing line Young and Reckless.

What We Discuss with Chris Pfaff:

  • Why Chris decided to take his skateboard from suburban Akron -- where escaped cows made the evening news -- to Los Angeles, where high-speed car chases barely raise eyebrows.
  • What it's taken so far for Chris to make it in today's cutthroat fashion business climate -- especially when he has to work twice as hard to overcome what others expect from his "dumb" reality TV persona.
  • How to stay tenacious -- like someone raised in the Midwest -- when you fail over and over again.
  • Why sometimes running a business -- even something as fun and exciting as a top-level streetwear brand -- can be more of a curse than a blessing.
  • How Chris feels about regretting something he has done versus regretting something he hasn't done.
  • And much more...

Sport Clips is like no other place you've ever gotten your hair cut. There are TVs everywhere playing sports and guy-smart stylists who know how to give you the haircut you want in over 1,700 locations! Find out what you've been missing at SportClips.com/checkin!

Learn over 500 subjects (no tests or homework!) at The Great Courses Plus -- including Boosting Your Emotional Intelligence. Listeners to this podcast can check out a free trial at thegreatcoursesplus.com/jordan!

Need custom graphics, logos, or Web design? Access a community of 600,000+ designers by registering at designcrowd.com/jordan and enjoy up to $100 off with The Jordan Harbinger Show bonus offer!

Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

00:59:46 12/4/2018

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week!

If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in!

On This Week's Feedback Friday, We Discuss:

  • When is a cheater no longer a cheater, and when is an addict no longer an addict?
  • If you're going for quality connections over quantity, is meeting four people in two hours at a networking event reasonable?
  • How do you set boundaries when a family member on hard times has overstayed their welcome in your home?
  • Who'd have thought the parents at your kid's new school are more cliquish than their offspring? What can you do to win them over -- or should you?
  • Because you didn't just wait until you were thirsty to dig the well -- you ate a spoonful of salt, too -- how can you recover from job instability when it already seems too late?
  • If you're employed in a full time but unfulfilling job purely for the cash, when is it time to take your side hustle more seriously?
  • Being the trustee of a family trust is hard enough without someone in your own family negotiating like a jerk for more than their fair share. So what would make the situation easier?
  • Recommendation of the Week: The Resurrection of Jake the Snake Roberts
  • Quick shoutout to the guys who got a flat tire in the middle of nowhere and listened to the show for three straight hours while waiting for the tow truck and discussed all of the topics!
  • Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
  • Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
  • Connect with Jason on Twitter at @jpdef and Instagram at @JPD, and check out his other show: Grumpy Old Geeks.

Sport Clips is like no other place you've ever gotten your hair cut. There are TVs everywhere playing sports and guy-smart stylists who know how to give you the haircut you want in over 1,700 locations! Find out what you've been missing at SportClips.com/checkin!

Molekule's revolutionary nanotechnology destroys pollutants at the molecular level -- unlike your grandfather's gunky old air purifier. For $75 off your first order, visit molekule.com and enter code JHS at checkout!

Candid Co gives you clear braces without in-office visits for 65% less than a traditional orthodontist. Get started with an at-home modeling kit today for 25% off at this link with code JORDAN at checkout!

Does your business have an Internet presence? Save up to a whopping 62% on new webhosting packages with HostGator at hostgator.com/jordan!

Like to travel? Check out Zane's World! Each episode focuses on a different city/country as Zane and his co-hosts break down the best attractions, food and beverage stops, and interesting locations in each destination. Find Zane's World on PodcastOne here!

Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone!

Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

00:50:43 11/30/2018

Gabriel Mizrahi (@GabeMizrahi) joins us for this deep dive into identifying and overcoming imposter syndrome -- the sinking feeling that your accolades are unearned, your successes are undeserved, and you'll be discovered for the fraud you (think you) are at any moment by somebody -- anybody -- more qualified than you (which only seems to be everybody)! [Photo by Steve Lundqvist]

What We Discuss with Gabriel Mizrahi:

  • Why you're not alone in feeling pangs of imposter syndrome (or imposter experience or imposter phenomenon, depending on who you ask) -- it strikes nearly everyone (even elite athletes and military special forces) from time to time.
  • How to tell the difference between true fraudulence and imposter syndrome -- and act accordingly.
  • The three behaviors that should help you avoid feeling imposter syndrome but counterintuitively tend to reinforce it.
  • The two common beliefs that invite imposter syndrome to visit most frequently.
  • What you can learn from incidents of imposter syndrome to grow more resistant to its eerily convincing distortions of reality.
  • And much more...

Hunt a Killer is a puzzle-style game that poses this tantalizing question: what if a serial killer delivered a package to your doorstep each month? Go to huntakiller.com/jordan for 10 percent off your first box and find out!

Mrs. Fields has been baking delicious cookies for decades, and you know who would love to get some for the holidays? Everybody on your list! Get 20 percent off your order by going to mrsfields.com and entering promo code JORDAN at checkout!

Does your business have an Internet presence? Save up to a whopping 62% on new webhosting packages with HostGator at hostgator.com/jordan!

Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

01:07:12 11/29/2018

Dr. Matthew Walker (@sleepdiplomat) is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of Why We Sleep: Unlocking the Power of Sleep and Dreams.

"The shorter your sleep, the shorter your life." -Dr. Matthew Walker

What We Discuss with Matthew Walker:

  • Why you're not lazy if you don't happen to be a morning person (it's genetic).
  • What it means when you always seem to wake up right before your alarm.
  • What's going on in your dreams (lucid or otherwise) and what can you learn from them?
  • How to train yourself to go to sleep at the time that's ideal for you.
  • Mistakes you're making that keep you from getting optimal results at bedtime.
  • And much more...

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Rocket Mortgage by Quicken Loans. Apply simply. Understand fully. Mortgage confidently. To get started, go to RocketMortgage.com/JORDAN!

Outerknown was founded by pro surfer Kelly Slater for people who want great clothes produced by workers who are paid a living wage in an environmentally conscious way. Go to outerknown.com today and enter code JORDAN at checkout for 25% off your full price order!

Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Full show notes and resources can be found here.

01:20:53 11/27/2018

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