Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.
Two nutritionists explain surprising triggers for these common skin issues. Listen in to learn what may be causing your symptoms, and learn how to reduce those symptoms through improved diet, nutrition and supplementation.
Melanie, a Nutritional Weight & Wellness dietitian shares the role food played during her personal journey through the discovery of her cancer to her recovery. Listen in as she shares what foods (and supplements) she's careful to include now in cancer remission and which foods she's sure to avoid. This episode is applicable for anyone who wants to prevent cancer in addition to anyone going through chemotherapy and radiation.
May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main "antidepressant."
During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today's Dishing Up Nutrition, we have invited Dr. Paul Westby to join us to help you understand WHY drinking water is so important for weight loss, beautiful skin and good brain function.
Using 40+ years of knowledge, research-based education and personal experience with hundreds of clients, our nutritionists and supplement expert Greg Peterson, are talking supplements. How much is too much, what helps with gallbladder support, high blood pressure, anxiety and depression and much more.
We're told how to eat to lose weight, keep your heart healthy ... but are we ever told to eat better to build strong bones? It's not a common conversation, but it's critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don't wait to protect your bones until it's too late, start today!
Anti-aging for most people means keeping wrinkles at bay, but we're taking it further, with how foods can impact not just those wrinkles, but also feed the brain it needs to maintain a good memory and positive moods as we age. Keep your zest and age gracefully, listen in!
Over 1½ million people go to their doctor every year suffering from extreme fatigue. Fatigue may be the result of medical problems (listen in to learn which), but for the majority of people, it is usually the result of poor nutrition and a lack of quality sleep. Listen in for practical solutions to put into practice to finally feel rested and with a zest to take on your day.
Our distinguished guest, Michael Lewis, MD, MPH, MBA, FACPM, Colonel (Retired), U.S. Army, started a non-profit center (BrainCARE*Concussion*Assessment*Recovery*Education, www.brainhealtheducation.org ) to help people recover from concussions. He has worked extensively with military personnel on this issue, as well as with athletes and with the general public.
Perimenopause is a time when your body is getting ready to enter menopause and you may start having symptoms that you've never experienced before due to hormones starting to get out of balance. Listen in as we discuss what is happening to your body and what you can do to get hormones back in balance.
Dr. Mary Newport, author of The Complete Book of Ketones, joins us to share what the Ketogenic diet is and how it can help with many chronic health conditions, such as Alzheimer's disease, Parkinson's disease, diabetes, cancer, epilepsy and more.